10 Week Program
Are you ready to take your health and fitness to a whole new level?
Do you want to feel consistently stronger, leaner and faster?
If that’s a big YES then the AGOGA team of expert Coaches have got you covered! There’s no better way to transform your body and mind than by living like an athlete with fellow AGOGIAN’s in our 10 Week Program.
Next Program begins 23rd January 2021.
Why commit to the 10 Week PROGRAM?
It’s easy to get caught in the day to day grind of training achieving minimal results and where we start to see real results is when we have a set goal and create a timeline to achieve that goal.
We will help bring focus and accountability to your training, engrain habits and help you release endorphins to maintain that mental health to make you feel good!
That’s what the 10 week program is. It sets you up for success both physically and mentally to unleash your inner athlete to a stronger, healthier and happier you – the AGOGIAN Way!
What each program provides:
- ALL NEW ‘Personal Best’ assessment weeks (every 8 weeks)
- Increased cardio endurance, strength and energy
- Improved mobility and physique
- Highly qualified group coaching, support and motivation
- Results focused with a goal setting personal workbook
- ‘Zoom’ accountability check ins
- Unlimited access to over 50 classes per week, in studio + outdoor
Performance base testing:
- Regular fitness and mobility tests
- Regular accountability check-ins
- Body composition tracking
- Nutritional support and education with Karen Aroney from ExecFuel, our resident Nutritionist
- Friendly group training community
- Online community support via private Facebook group
- New friends and a whole lot of fun
- Exclusive Community partner offers ie. ExecFuel nutrition, Nimbus infrared sauna, The Calmm massage therapists, Running Room physio’s, Juicedlife Bondi and other local offers
PLUS Exclusive training workshops to increase skill and performance, for eg:
- Goal setting orientation
- Nutritional education
- Run coaching
- Yoga, meditation + breath work
- Progressive mobility
- Injury prevention
- Kettlebell masterclass and much more…