AGOGA's 3 TOP TIPS to SMASH your 2018 City2Surf!
Posted by Agoga on Wednesday, June 6, 2018
Keen on running City2Surf this year? We have two shiny new (and very fast!) coaches on the team, so this year we’re committed to helping you enjoy (yes we said enjoy) your best run yet…
Nic and John are with you for this week’s live video chat, and the boys are talking all things City2Surf and why you need to get your training program sorted NOW! Y’know, rather than kicking off two weeks before the event and ending up with injuries that hang around and niggle at your training efforts for the next six months 😉
In this chat, Nic and John cover:
- Optimising nutrition in the lead up to the run
- Different types of shoes and figuring out what fit is right for you
- Training periodisation charts – what they are and why you need one
- How to get the best two run coaches this side of the harbour bridge on your side this year!
Keen to get your run on? To get involved in Agoga’s hot-to-trot City2Surf 2018 training program with master coaches John and Kalle simply email [email protected] It all kicks off in a few weeks time, so don’t miss the start gun!
Don’t forget to warm up and cool down – check out our blog on the topic here!