AGOGA Specialist

A range of specialist classes designed to satisfy all your specific training needs


AGOGA CIRCUIT

5 stations. 5 rounds. This is circuit training at its very best.

This 30-minute session will have you moving non-stop through a challenging strength and conditioning circuit. With 4-5 compound stations, each for typically 45s work and 15s rest, 5-6 times through, non-stop. Just like the Spartans, fighters and elite athletes of old, it’s all about full body, strength-endurance work to increase metabolic fitness, athleticism and test your mental fortitude.

REPS/WEIGHT: A mixture of strength protocols and conditioning movements

INTENSITY: High intensity anaerobic intervals with active recovery

EXERCISES: Resistance exercises using dumbbells, kettlebells, TRX, bodyweight (and more!) coupled with speedy metabolic stations that will challenge your conditioning


AGOGA Gauntlet

We’ve brought the challenge to you. Taking the best bits from our Stronger and Signature classes.

We’ve wrapped them into a serious 30 minute sweat session!!

Each week presents a brand new challenge, testing blend of speed / power / strength / agility / quickness. How it works…

First we focus on technique. We ‘HERO’ an exercise each week, explaining the ‘why’ behind its importance to human movement.

Then we get serious – we embed that exercise into an AMRAP program, and here’s the best part! We record and file your results so you get to challenge your progress every Month.

Can you complete the AGOGA Gauntlet?

REPS/WEIGHT: A mixture of bodyweight and loaded explosive movements lasting 8-12mins in AMRAP. This is about explosive power, speed and agility.

INTENSITY: Maximal intensity

EXERCISES: Explosive exercises including Echo Bike, Woodway Dead-tread, ketttlebell ballistics and bodyweight plyometrics


AGOGA KICK A**

It’s time to tone!! This 30 minute power workout targets two things: Tight butts and killer abs!!

This class is designed specifically to support stronger stomachs, tight glutes and lean toned limbs. Targeted toning exercises, core training and guided cardio intervals combine to help clients create a healthy, confident body… and a kick-ass soundtrack adds a little fun to the mix! This class intentionally ups the fun-factor to provide a supportive, safe and seriously motivating environment. Are you in?

REPS/WEIGHT: A mixture of strength protocols and conditioning movements

INTENSITY: High intensity anaerobic intervals with active recovery

EXERCISES: Resistance exercises using dumbbells, kettlebells, TRX, resistance bands, bodyweight (and more!) coupled with speedy metabolic stations that will challenge your conditioning.