Leaner is our foundation class combining high repetition, light weight resistance sets with endurance focused aerobic intervals and active recovery. Keep your heart rate elevated and your body blasting through in excess of 700 calories per session.
Our AGOGA Bondi trainers create bespoke workouts inspired by the training programs of the world’s best athletes. Want to find out how the professionals get themselves in lean shape? Come on down to the next AGOGA Bondi Leaner class to find out!
REPS/WEIGHT: High repetition, light weights, full body
INTENSITY: Medium intensity, endurance focused aerobic work, limited recovery
EXERCISES: Multi-plane movement using cables, TRX, free weights and treadmills