Full body conditioning, designed to burn serious calories. Great results start here.

This is our foundation class combining high repetition, light weight resistance sets with endurance focused aerobic intervals and active recovery. Keep your heart rate elevated and your body blasting through in excess of 700 calories per session.

REPS/WEIGHT: High repetition, light weights, full body

INTENSITY: Medium intensity, endurance focused aerobic work, limited recovery

EXERCISES: Multi-plane movement using cables, TRX, free weights and treadmills