This is our foundation class combining high repetition, light weight resistance sets with endurance focused aerobic intervals and active recovery. Keep your heart rate elevated and your body blasting through in excess of 700 calories per session.
REPS/WEIGHT: High repetition, light weights, full body
INTENSITY: Medium intensity, endurance focused aerobic work, limited recovery
EXERCISES: Multi-plane movement using cables, TRX, free weights and treadmills