This class is based upon our very own training methodology, combining plyometrics, strength and high intensity cardio.
Here we work through all of your energy systems – creatine phosphate, anaerobic and aerobic – to build strength, ensure maximum fat burn and work on your athletic performance. Expect 1 min of plyometrics, 7 min of strength work, 15 min of cardio, then back to your 7 min of strength and finish with 1 min of plyo. Prepare to be challenged!
INTENSITY: High intensity
EXERCISES: Full body, advanced movement patterns using a variety of equipment