Functional movement patterns to shape your body. Build lean muscle and increase tone.

Progressive compound exercises designed to improve strength endurance, explosive and maximal strength, as well as enhancing overall athleticism, coordination and movement technique. This isn’t bodybuilding – this is training the skill of strength.

REPS/WEIGHT: Controlled strength exercises with lower reps and heavier weights

INTENSITY: High intensity strength workout

EXERCISES: Functional compound exercises using cables, kettlebells, dumbbells, TRX and bodyweight. No treadmill work.