Progressive compound exercises designed to improve strength endurance, explosive and maximal strength, as well as enhancing overall athleticism, coordination and movement technique. This isn’t bodybuilding – this is training the skill of strength.
REPS/WEIGHT: Controlled strength exercises with lower reps and heavier weights
INTENSITY: High intensity strength workout
EXERCISES: Functional compound exercises using cables, kettlebells, dumbbells, TRX and bodyweight. No treadmill work.