Functional movement patterns to shape your body. Build lean muscle and increase tone.

Progressive compound exercises using slow, controlled movements for maximum metabolic disturbance and strength gains. This gym class will help build your ultimate body, promoting dramatic improvements in muscle tone and targeting every major muscle group to create symmetry and promote real, functional strength.

REPS/WEIGHT: Controlled strength exercises with lower reps and heavier weights

INTENSITY: High intensity strength workout

EXERCISES: Functional compound exercises using cables, free weights, TRX and full bodyweight. No treadmill work.