WHAT’S IT LIKE?
If you haven’t done so already, the best way we can describe the experience is to hear what other people have to say, so please check out our customer reviews. Better yet, grab an intro offer and come try it for yourself! The whole team and community is really friendly so you’ll feel right at home.
HOW DOES IT WORK?
AGOGA offers group and personal training.
For group training, all you need to do is go to our timetable and sign-up online for each class you want to come along to (you can also sign-up via our iPhone app). To pay for your class you should start with our Introductory Offer and after that you can choose from casual or membership options (see Membership and Pricing below).
Classes sizes are strictly limited and peak times (early morning and evenings) are normally full so it’s important to book early. If you want to drop past at the last minute, feel free to give it a try as we might be able to squeeze you in but just be aware that you might be turned away.
For personal training, contact us to check availability and arrange an appointment.
HOW CAN I BOOK GROUP TRAINING?
You can book online through our Timetable
If all else fails, contact us and we’ll sort you out!
WHAT CLASSES DO YOU HAVE?
All classes are based on the methods of athletes, coaches and scientific strategies from around the world. Expect to do workouts from the diaries of people like Usain Bolt, Cathy Freeman, Bruce Lee and Michael Cheika (coach of the Wallabies)! Every week is different to keep your body progressing and your mind engaged. Each type of class is specifically designed to achieve different goals with your body. We highly recommend mixing up your routine to include more than one type of class to stay in balance and challenge yourself in different ways.
All our programming has a strong emphasis on functional movement and interval training. Functional movement essentially trains the body to move effectively in the way it’s biologically evolved to – forward, backward, side-to-side, twisting, turning, jumping, balancing, etc. Your reaction time will improve, core strength will skyrocket and if you’re consistent you’ll create a natural, symmetrical body that looks good, feels more agile and is not injured as easily.
Interval training is all about working with intensity, which is proven to get much better results than working at a slow steady pace. This is why most of our classes are 50 min long, you just don’t need any more than that with the type of exercise we do.
AM I FIT ENOUGH?
While you’ll be training like an athlete, you’re not expected to be one. Please don’t worry about being able to keep up, we work with all levels of fitness and design our sessions to allow people to go at their own pace.
HOW HARD IS IT?
It’s pretty tough! Probably some of the toughest workouts you’ll ever do, but they get results and that’s what you’re paying for right? We do make sure though that you’ll be able to work up to it, all classes are structured so you can go at your own pace and we recommend taking it easy when you’re just starting out.
WHAT SHOULD I BRING?
All you really need to bring along is your gym gear, shoes and a water bottle. We provide a towel and you can purchase water, coconut water and healthy protein snacks from reception if needed.
HOW MUCH DOES IT COST?
All new customers can take advantage of our Introductory Offer of $20 for your first 2 sessions. You’re welcome to attend any class you see on our timetable including outdoor sessions.
Thereafter, you essentially have two options, Casual or Membership. If you’d like to continue Casually, then you can purchase single classes or packs of 5 or 10. It’s cheaper to buy packs of 10 so these are a great option for you if you just want to supplement other training you do.
With a weekly membership you can choose from 2, 3 or unlimited sessions per week. The more you commit to, the cheaper it gets so this is the best value option. All our memberships are contract free, so you can hold, cancel or edit at any time. Simply purchase a membership online and your credit card will be automatically debited each week. A recurring payment is usually a great way to motivate yourself to being consistent with your exercise which is one of the keys to success!
HOW DO I PAUSE MY MEMBERSHIP?
There’s no contract with your membership so you can edit, pause or cancel at any time. All you need to do is provide at least a week’s notice so we have time to make a change before your next payment. The best way to do this is to send us an email through the contact form.
WHAT ABOUT NUTRITION?
If you’re trying to lose or maintain a healthy weight, exercise is only part of the solution. More than 70% of your results will come from your nutrition so if you’re a member make sure to ask about a complimentary food diary analysis. You’ll be very pleasantly surprised at the results you can achieve in a short period of time by making a few small changes.
If you want to delve a little deeper, we recommend booking in a private Health and Fitness Consultation. In this one hour session we put together a personalised training program based on your budget and goals, review your nutrition in detail and set some specific goals to keep you accountable. Consultations are by appointment.
HOW CAN I GET HELP WITH PROGRAMMING?
All our trainers are more than happy to give you some advice before or after your session so don’t be shy! If you need detailed programming it’s a good idea to book in for a private Health and Fitness Consultation.
I’M INJURED, CAN I TRAIN?
Depending on the injury or issue this is usually fine so long as your Doctor or Physio approves! We can alter most exercises to accommodate things like bad backs, knees, ankles, etc. Just make sure to let your trainer know before class.
HOW DO I KEEP UP TO DATE WITH WHAT’S GOING ON?
WHAT HAPPENS AT OUTDOOR SESSIONS IF IT’S RAINING?
We’re a committed bunch so we train rain, hail or shine. We do try to move things under cover where possible, but a trainer will always be waiting at the usual spot. From time to time we’ll cancel a session due to extreme weather, so the best thing to do is ‘Like’ our Facebook Page and keep an eye out for updates.
DON’T SEE WHAT YOU NEED?