Post-workout nutrition: when and what to eat!

Our live video Q&A series is based on the questions our community are presenting to us each week and today’s topic is one of those age-old concerns that comes up alllllll the time – when and what should you eat (and avoid!) directly after a workout. Yep, it’s time to talk post-workout nutrition Agogians!

In this chat, Libby and Nic cover:

  • What’s more important: what you’re putting in your mouth, or when?
  • The importance of post-workout nutrition
  • Do you really need to eat during that magic 15-30 minute window?
  • Why listening to your body’s hunger cues is important
  • Foods to include and avoid in the hour after you’ve just worked out
  • The part hydration plays
  • The one food you should definitely avoid immediately after you workout

Libby Babet

Libby is the founder of AGOGA. She is also the new trainer for Channel TEN’s "The Biggest Loser: Transformed," fitness expert for Women’s Fitness Magazine and 'entertrainer’ for the Hit Network. Libby also founded BUF Girls and Chief Bar.

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