The topic for this week’s live video Q&A series, where we answer questions coming directly from our community of Agogian athletes, is about pre-workout nutrition and supplements. Click PLAY to hear Nic and Lib’s chat on the topic, and stay tuned ’til the end for their number one pre-workout recommendation!
In this chat, Libby and Nic cover:
- Eat, drink or fast? Options for your early morning training sessions
- How to prepare for afternoon or evening sessions
- Do you need to change your food intake depending on the type of training you’re doing?
- Our number one pre-workout recommendation
Make sure you check out the chat and comment below if you have any other questions on training, nutrition, or performance you’d like the Agoga team to answer! We’ll be back next week!
We’ve previously chatted about post-workout nutrition so if you missed it – you can check it out here!