The topic for this week’s live video Q&A series is all about that age-old debate of strength VS cardio and what a good, balanced week of training looks like if your goals are increased health, strength and fitness.
In this chat, Libby and Nic cover:
- What is strength?
- What is cardio conditioning?
- Do you have a specific strength or cardio goal?
- How to structure your week if your goal is general physical preparedness
- Programming for 1-2 times per week
- Programming for a more extensive training week of 3, 4, or more sessions
- Where does general movement like walking fit in?
Click PLAY and find out more!
Libby Babet
Libby is the founder of AGOGA. She is also the new trainer for Channel TEN’s "The Biggest Loser: Transformed," fitness expert for Women’s Fitness Magazine and 'entertrainer’ for the Hit Network. Libby also founded BUF Girls and Chief Bar.
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