Supplements 102: High Performance Supp’s

Our live video Q&A series is based on the questions our community are presenting to us each week and today’s topic takes last week’s chat to the next level: Supplements 102! We cover high performance supplements that can take your training and recovery to the next level – plus a few that might send your performance the other way.

In this chat, Libby and Nic cover:

  • Creatine
  • Caffeine
  • Pre-workouts
  • Beta Alanine
  • BCAAs
  • Fat Burners
  • The one magic “super supp” that can supercharge performance for minimum dollars – but we’ll only tell you what it is right at the end!

Hit PLAY and check it out…

Libby Babet

Libby is the founder of AGOGA. She is also the new trainer for Channel TEN’s "The Biggest Loser: Transformed," fitness expert for Women’s Fitness Magazine and 'entertrainer’ for the Hit Network. Libby also founded BUF Girls and Chief Bar.

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