The warmth is returning to the air and with a few weeks left of the Aussie winter, now’s the time to prepare your body for an epic spring/summer season of training.
But you’ve got to be smart about it. Don’t just dive in headfirst and overdo it, plan your return so you path the way for an illness and injury-free return to optimum fitness.
Here are a few tips to make sure your game is strong, you get up every time that alarm goes off, and you finish winter feeling like an athlete, with a body to match.
