![Weight icon](https://agoga.com.au/wp-content/uploads/2023/04/Layer_1.png)
Reps/Weight
A mixture of strength protocols
and conditioning movements
![Intensity icon](https://agoga.com.au/wp-content/uploads/2023/04/Layer_1-1.png)
Intensity
High intensity anaerobic intervals
with active recovery
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Exercises
![Duration icon](https://agoga.com.au/wp-content/uploads/2023/04/Layer_1-3.png)
Duration
50 minutes, including warm up and cool down
About Circuit
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This session will have you moving non-stop through a challenging set of continuous strength and cardio stations. Just like the Spartans, fighters and elite athletes of old, this is a full bodied, high intensity interval training session, designed to increase strength-endurance that will improve metabolic conditioning and athleticism, all while testing your mental fortitude
![](https://agoga.com.au/wp-content/uploads/2023/04/Circuit-action-circle-scaled-e1682310403439.webp)
![](https://agoga.com.au/wp-content/uploads/2023/04/Circuit-action-circle-scaled-e1682310403439.webp)
INTRO OFFER:
10 DAYS UNLIMITED CLASSES FOR $69!
With over 50 studio classes a week, AGOGAs timetable includes a variety of strength workouts, high intensity intervals and yoga. We help tailor your routine and weekly training to get the most out of your sessions to reach your health and fitness goals faster.
![](https://agoga.com.au/wp-content/uploads/2023/04/Screenshot-2023-11-25-at-9.51.07-pm.png)
![](https://agoga.com.au/wp-content/uploads/2023/04/Screenshot-2023-11-25-at-9.51.07-pm.png)
Meet The Coach
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Nathan Kelly - Coach
Nate’s passion is to help people change their lives in the simplest and most realistic ways possible. He started his career as a diver in the Navy and developed his mindset around what it takes to succeed both physically and mentally in some of the most unforgiving environments imaginable. But don’t let that scare you, Nate believes everyone deserves the right to good health and to be happy with themselves inside and out. With over 18 years of coaching and fitness experience.
Nate has honed his techniques firstly for himself as a representative 400m track and field athlete, and now helps all those that train with him, reach their goals. He cares deeply about his clients, and there’s nothing of more value to Nate than helping somebody go through an experience that makes them happy, confident, and strong.