WELCOME TO AGOGA
Train like an athlete
Personalised coaching in a small group environment.
Combining functional movement patterns with high intensity interval training to create natural, symmetrical bodies – strong, lean, and mobile.
No judgement, all heart, no ego.
pronunciation / AH-GO-JYAH /
Spartan word for the education and training regimen used to create “a class of warrior citizens” – strong of mind, unflinchingly loyal and physically unmatched.
Based in Sydney’s beautiful Bondi, AGOGA has been the Eastern Suburbs’ health, fitness and energy hub since 2012.
Whether it’s Small Group Training classes or one-to-one Personal Coaching we’ve got you covered.
Our training ethos is simple. We Train Like Athletes.
Understanding the importance of a flexible mobile body to improve posture and day to day movement is our point of difference. We are here to help you unleash your inner athlete and get you looking and feeling 100% ready for the beach, family life or taking on the world!
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WHAT WE DO
SMALL GROUP TRAINING
With over 50 classes per week we have a variety of 50min group training options to fit around your busy work, family and social commitments. (Maximum studio capacity of 16 per class). With additional seasonal outdoor boxing, beach sessions and running club.
A team that works out together performs better! We create multiple indoor and outdoor team events to ensure our members are always challenged. From special addition events ie. Live like an athlete Performance Programs, Australia Day, Valentine’s Day, indoor triathlons and adventure trips ie; canyoning, abseiling and overnight running camps, there’s always an event to suit our AGOGIANs.
10 DAYS UNLIMITED CLASSES FOR $69!
With over 50 studio classes a week, AGOGAs timetable includes a variety of strength workouts, high intensity intervals and yoga. We help tailor your routine and weekly training to get the most out of your sessions to reach your health and fitness goals faster.
Let’s start with… What’s an AGOGIAN? That’s easy. They are a valued member in our community. But to leave it there would be an injustice to all our wonderful members. The
New years resolutions. Why do we always promise ourselves we will eat better, or stop smoking or join a gym at the beginning of every year? The answer has a
Working in the fitness industry for as long as I have, there’s one comment I hear above all others. “I’ve been thinking about joining AGOGA but I don’t think I’m
It’s hard enough to keep away from temptation throughout the year without the barrage of work parties and Christmas drinks with friends and family over the coming few weeks. Like