WELCOME TO AGOGA

Train like an athlete

Personalised coaching in a small group environment.

Combining functional movement patterns with high intensity interval training to create natural, symmetrical bodies – strong, lean, and mobile.

No judgement, all heart, no ego.

Due to COVID-19 Lockdown we are currently live streaming 30 classes per week.

Check out the timetable here or contact us for Personal Coaching

 

ABOUT AGOGA

pronunciation / AH-GO-JYAH /

Spartan word for the education and training regimen used to create “a class of warrior citizens” – strong of mind, unflinchingly loyal and physically unmatched.

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Based in Sydney’s beautiful Bondi, AGOGA has been the Eastern Suburbs’ health, fitness and energy hub since 2012.

With a huge range of Small Group Training classes and one-to-one Personal Coaching on offer, we have a variety of workouts to suit you and your goals. Whether you want to run faster, gain strength, lose weight, increase mobility or just have adrenaline-pumping fun, our friendly team of highly experienced coaches will help you get there…

About-agoga

WHY AGOGA?

Understanding the importance of a flexible mobile body to improve posture and day to day movement is our point of difference. We are here to help you unleash your inner athlete and get you looking and feeling 100% ready for the beach, family life or taking on the world!

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Expertise

With a strong focus on form, technique and science based training, our team of highly qualified coaches are passionate to help you look your best and feel incredible.

Personal

For those looking for an increased level of specialised service in dealing with weight loss, injury prevention or goal setting for a specific event we offer a range of small group training options to suit your busy schedule.

Challenging

Our training methods are based on athletic scientific methods and classes change every fortnight to challenge you to be stronger, leaner and faster, both physically and mentally.

Community

Our super-supportive local community of busy professionals, mums, dads and local Bondi guys and girls is packed with positive vibes and loads of fun.

Variety

With over 50 classes a week, fitness challenges and seasonal outdoor yoga, running and boxing sessions there is always something new to keep you motivated and getting results.

DOWNLOAD YOUR FREE AGOGA APP

To plan and book classes or submit a nice review 😉 You can also sync to the calendar to ensure your workout is locked in the diary!

WHAT WE DO

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Personal Coaching

For those looking for an increased level of specialised service in dealing with weight loss, injury prevention or goal setting for a specific event. We offer tailored Personal Coaching and Health Consultations for individuals, groups and corporate teams.

SMALL GROUP TRAINING

With over 50 classes per week we have a variety of 50min group training options to fit around your busy work, family and social commitments. (Maximum studio capacity of 18 per class). And look out for outdoor boxing and our running club in the warmer months.

Special EVENTs

A team that works out together performs better! We create multiple indoor and outdoor team events to ensure our members are always challenged. From special addition events ie. Live like an athlete 10 week programsAustralia Day, Valentine’s Day, indoor triathlons and adventure trips ie; canyoning, abseiling and overnight running camps, there’s always an event to suit our AGOGIANs.

INTRO OFFER:

10 DAYS UNLIMITED CLASSES FOR $69!

With over 50 studio classes a week, AGOGAs timetable includes a variety of strength workouts, high intensity intervals and yoga. We help tailor your routine and weekly training to get the most out of your sessions to reach your health and fitness goals faster.

(Valid only for first time visitors)

LATEST BLOGS

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Let’s start with… What’s an AGOGIAN? That’s easy. They are a valued member in our community. But to leave it there would be an injustice to all our wonderful members. The

New years resolutions. Why do we always promise ourselves we will eat better, or stop smoking or join a gym at the beginning of every year? The answer has a

Working in the fitness industry for as long as I have, there’s one comment I hear above all others. “I’ve been thinking about joining AGOGA but I don’t think I’m

It’s hard enough to keep away from temptation throughout the year without the barrage of work parties and Christmas drinks with friends and family over the coming few weeks. Like