Group Personal Training combining functional movement patterns and high intensity intervals to create natural, symmetrical bodies – lean, agile and strong.
What is AGOGA?
AGOGA is a functional training gym in Bondi where you’ll train like an athlete. Each workout is based on the training methods of athletes, coaches and scientific strategies from around the world. Expect to do workouts from the diaries of people like Usain Bolt, Cathy Freeman, Bruce Lee and Michael Cheika (coach of the Wallabies)!
It’s a personal training experience in a premium group environment, so classes are usually around 5 to 10 people, with a maximum of 16. This makes personal training more affordable but importantly, we usually find people are more motivated when training with others.
Our core principles of functional movement patterns and interval training are designed to create athletic and symmetrical bodies that are lean, agile and strong. This means if you’re looking for huge, puffed-up muscles AGOGA isn’t right for you – our goal is to create the look and function of an athlete.
What our customers have to say
I feel as if I am thrashed in 50 mins and can get back to work quickly. I like that classes change every week so I don’t get bored with the same workouts. It’s challenging and never gets easier as you just put more into it the better you get. I also like the mix of equipment with an emphasis on functional movement rather than static gym workouts with machines.
– Dr Joanna McMillan, celebrity Nutritionist
The AGOGA sessions are high intensity, challenging and rewarding. I push myself 10 times hard than I could by myself.
– Bryan Ries, Co-Founder Vie Active
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