The No.#1 recommended full-body workout class for building strength, endurance, and coordination! AGOGA’s Signature session is a dynamic blend of plyometrics, strength training, and cardio conditioning, designed to challenge every muscle group. Drawing inspiration from elite training techniques, this class follows a carefully structured pyramid of energy systems to maximise fat burning, improve metabolic conditioning, and boost athletic performance.
Whether you’re aiming for lean muscle, improved balance, or overall athleticism, the Signature class offers a complete, high-intensity workout that leaves no muscle untouched. Ready to experience total-body transformation? Join us for AGOGA’s Signature full-body workout session!
What to Expect From Our Signature Full Body Class
In an AGOGA Signature class, expect a high-energy, full-body workout that combines plyometric exercises, strength training, and cardio conditioning in a structured pyramid format. You’ll push through explosive movement patterns, challenging strength sets, and intense cardio intervals designed to test your endurance and coordination. Each full-body workout class is carefully crafted to enhance muscle strength, burn fat, and improve overall athleticism, while ensuring you leave feeling stronger, more balanced, and fully energised. It’s the ultimate full-body workout, designed to maximise performance and results.
Reps/Weight
Varied
Intensity
High intensity
Exercises
Full body, advanced movement patterns using a variety of equipment
Duration
50 minutes, including warm up and cool down
About Signature
As the name suggests, this is our most popular session! Working to enhance both your aerobic and anaerobic conditioning while helping to build strength, promote maximum fat burn and develop athletic performance. Be challenged by 1 minute of plyometrics, 7mins of strength work, 15mins of cardio, 7mins more strength and 1 final minute of plyo.
INTRO OFFER:
10 DAYS UNLIMITED CLASSES FOR $69!
With over 50 studio classes a week in Bondi, AGOGA offers a variety of strength, high intensity intervals and mobility. We help tailor your routine and weekly training to get the most out of your sessions to reach your health and fitness goals faster. Includes access to Open Gym sessions.
(Valid only for first time visitors)
Meet The Coach
Will Bordill - Coach
An ex-pro Rugby player who joins us from the UK, Will has a passion for strength training and functional fitness.
Will’s Rugby career included two Junior World Cups with his native Scotland at U-20 level, a Pro12 Winners medal with Glasgow Warriors, and a wealth of knowledge about how elite athletes prepare and compete. Aside from a love of strength training, Will also competes in Hyrox, winning the 2023 Sydney event in the Men’s Doubles U-30 category, and qualifying for the World Championships in 2024! Yes! 👏🏼
Our newest Bondi local, Will is learning to surf (slowly) and has developed an unfortunate soft spot for almond croissants 🙂
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Frequently Asked Questions
Full-body workouts are highly effective for building muscle, improving endurance, and boosting overall fitness. By targeting multiple muscle groups in one session, these workouts maximise calorie burn, promote balanced strength development, and enhance functional movement. Suitable for a wide range of fitness goals—from fat loss and muscle gain to improved athletic performance—full-body workout classes provide an efficient, time-saving way to achieve comprehensive results. Whether you’re a beginner or an experienced athlete, they offer a challenging, well-rounded approach to fitness.
The frequency of AGOGA’s Signature sessions will largely depend on the combination of training modalities and your specific goals. For most people, 2–4 times per week is ideal, allowing for sufficient recovery between sessions. Beginners might start with 2 sessions, while more advanced individuals can aim for 3–4, based on their fitness objectives. Whether your goal is muscle building, fat loss, or improving performance, the right frequency will vary. For tailored advice, book a consultation to set fitness goals and create a plan that aligns with your needs.
Full body workouts engage multiple muscle groups in one session, making them highly efficient for building balanced strength and improving overall fitness. They promote greater calorie burn and muscle growth, while enhancing coordination and functional movement. This training style is time-effective, allowing for frequent workouts with proper recovery. Suitable for all fitness levels, full body workouts support a wide range of goals—from fat loss to increased endurance—making them a versatile and effective option for anyone looking to improve their health and performance.