Reps/Weight
Varied
Intensity
High intensity
Exercises
Full body, advanced movement patterns using a variety of equipment
Duration
50 minutes, including warm up and cool down
About Signature
As the name suggests, this is our most popular session! Working to enhance both your aerobic and anaerobic conditioning while helping to build strength, promote maximum fat burn and develop athletic performance. Be challenged by 1 minute of plyometrics, 7mins of strength work, 15mins of cardio, 7mins more strength and 1 final minute of plyo.
INTRO OFFER:
10 DAYS UNLIMITED CLASSES FOR $69!
With over 50 studio classes a week, AGOGAs timetable includes a variety of strength workouts, high intensity intervals and yoga. We help tailor your routine and weekly training to get the most out of your sessions to reach your health and fitness goals faster.
(Valid only for first time visitors)
Meet The Coach
Will Bordill - Coach
An ex-pro Rugby player who joins us from the UK, Will has a passion for strength training and functional fitness.
Will’s Rugby career included two Junior World Cups with his native Scotland at U-20 level, a Pro12 Winners medal with Glasgow Warriors, and a wealth of knowledge about how elite athletes prepare and compete. Aside from a love of strength training, Will also competes in Hyrox, winning the 2023 Sydney event in the Men’s Doubles U-30 category, and qualifying for the World Championships in 2024! Yes! 👏🏼
Our newest Bondi local, Will is learning to surf (slowly) and has developed an unfortunate soft spot for almond croissants 🙂
