Reps/Weight
Controlled strength exercises with lower reps and heavier weights
Intensity
High intensity strength workout
Exercises
Functional compound exercises. Cable Machines, Weights, TRX, bodyweight.
Duration
50 minutes, including warm up and cool down.
About Stronger
*No.#1 recommended session to attend for new starters. This is where you will learn the importance of perfecting technique when training. Teaching functional resistance-based movement patterns, to help build strength and lean muscle. Expect a range of progressive compound exercises designed to improve strength endurance, explosive strength and enhance overall athleticism, coordination and movement technique. This isn’t bodybuilding – this is training the skill of strength. No cardio.
INTRO OFFER:
10 DAYS UNLIMITED CLASSES FOR $69!
With over 50 studio classes a week, AGOGAs timetable includes a variety of strength workouts, high intensity intervals and yoga. We help tailor your routine and weekly training to get the most out of your sessions to reach your health and fitness goals faster.
(Valid only for first time visitors)
Meet The Coach
John Field - Owner & Head Coach
AGOGA’s owner and Head Coach John. A former professional beach volleyballer, junior tennis coach, and aerobics competitor (back in the ‘90s), he has also run his own martial arts dojo on the Gold Coast’s Main Beach.
Nowadays, John’s passion is for functional fitness and long-distance running. Competitions, fun-runs, half and full marathons – he loves it all, and is dedicated to helping others achieve their fitness and running goals. From assisting everyday athletes to move better, to developing sporting movement patterns and improving client mindset, John is a powerhouse of group and personal coaching having helped 100’s of clients achieve their goals over 20 years.
