ABOUT AGOGA

pronunciation / AH-GO-JYAH /

Spartan word for the education and training regimen used to create “a class of warrior citizens” – strong of mind, unflinchingly loyal and physically unmatched.

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Based in Sydney’s beautiful Bondi, AGOGA has been the Eastern Suburbs’ health, fitness and energy hub since 2012.

Whether it’s small Group Fitness classes, one-to-one Personal Coaching, an Open Gym session we’ve got you covered. 

Our training ethos is simple. We Train Like Athletes.

A professional athlete’s approach to training goes beyond just “going hard at the gym.” With a team of experts monitoring training intensity and technique to minimize injury risk, maximise performance, and assess progress regularly. None of this is possible without a structured nutrition plan and quality rest to aid recovery.
 
Based on these essential qualities for high performing athletes, we’ve built the AGOGA ‘5 key principles’ for high performance training:


 ✅ Exercise
 ✅ Measurement & Evaluation
 ✅ Nutrition
 ✅ Injury Prevention
 ✅ Rest & Recovery

These core principles are the foundation for helping our members—our athletes—become stronger, leaner, and faster through group exercise classes that deliver real results.
 
We maintain a no-ego policy, fostering a supportive and encouraging environment that brings out the best in our diverse community.
 
With over 40 years of collective coaching experience, the AGOGA team understands the importance of a flexible, mobile body to enhance posture, movement, and performance. 
 
Join us for Group Fitness classes, one-on-one Personal Coaching, or an Open Gym session and unleash your inner athlete!
 
Team Coaches (2)

THE AGOGIAN WAY

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Graphic of the AGOGIAN way
I’ve been with Agoga for 9 months now and they are hands down the best gym going around. I thought I was reasonably fit when I joined them but John and his Team always push you past that point that you thought was your limit and I’ve seen huge improvements I didn’t expect. They are supportive, full of energy and determined to make sure you walk out fitter, leaner and faster than when you walked in. Their classes sizes are great for personal attention and the bonus is that they change up their sessions every 2 weeks so there is always lots of variety!
Toni Breeze
5 star rating - gym review
Great fitness studio, outside of the ordinary HIIT classes. There is a variety of quality classes to choose for and they always do what they promise, get you energized and feel better!
Giannis Karoumpas
5 star rating - gym review
When I moved to the Eastern Suburbs, I literally did trials at every boutique gym in Bondi and surrounding areas. AGOGA was the one gym that made me feel most welcome, comfortable and part of the family from day one. This is important to me as I love gyms with community vibes. The coaches are also on another level with the amount of energy, care and enthusiasm they bring to every single session - it amazes me. They are so involved in every session and help you with correcting form and motivating you along the way. I love their programming and the way the classes are set out through the week - a great variety of everything you need - all in one place. Cannot recommend Agoga highly enough 🙂
Krystle Porter
5 star rating - gym review
Agoga is a brilliantly run boutique gym in South Bondi. I moved to the area ten months ago and was looking for an instructor-led programme to improve my strength and overall fitness. I should say I am in my early 50s and was carrying a bit of excess weight; definitely not your typical lycra-clad-beach-body-fit Bondi inhabitant. Agoga was super-welcoming and being a newbie was not in the least bit intimidating. The instructors are excellent and take real care (online as well as in the gym) to watch how you work out and offer corrections to your technique. I’m so much fitter and healthier as a result, with no injuries, and I’ve learnt a huge amount about good training technique in the process. The Agoga community and our online events has been a real plus during the Covid lockdown. Even if you aren’t living in the Sydney Eastern suburbs, do give it a try online. You’ll work out just as hard as you would in a physical gym. Highly recommended.
Patrick Bossert
5 star rating - gym review
Trainers are fantastic, motivating and unlike a lot of other group training places, keep a keen eye on form and technique making sure you get the best out of every workout. It’s certainly challenging but you’ll feel great afterwards!
Chris Pocock
5 star rating - gym review
I had just moved into the area and was looking around for a gym and there are a lot around! I popped into Agoga to ask, thinking that I just wanted a normal gym where I would go and do my own training, group classes have never been my thing so I wasn't really sure about the whole setup and it seemed pretty daunting walking into the middle of a class. But the 8 week challenge was starting that week so I thought it might be a good way to get back into it after way too long and I needed something to kick me into a good fitness routine. Throughout the challenge the studio classes were fantastic, the trainers are superb in helping everyone and keeping energy high. I love the way the classes are constructed, they are similar enough to drive confidence in what you are doing quickly but different enough that every session feels new enough to keep you interested. The additional sessions from kettlebells to nutrition and the check-ins are an added extra for the challenge, the beach games are awesome fun and the motivation from being involved is really fundamental to anyone wanting that kick to get back into training. I finished the 8 week challenge fitter than I have been in a long time and more importantly feeling really positive about my training, largely driven by the awesome community spirit and fantastic coaches at Agoga. There are some seriously fit Agogians out there but there is also no pretence, everyone is encouraging and easy to get along with, it is great to be a part of. But boy was I wrong about Agoga not being for me, it's an awesome spirit and I look forward to going every day, it's really changed my perspective on group classes and that way of training. Good work everyone!
MARK OLLERENSHAW
5 star rating - gym review
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OUR TEAM

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JOHN FIELD

Owner and Head Coach

JOHN FIELD

AGOGA’s owner and Head Coach John. A former professional beach volleyballer, junior tennis coach, and aerobics competitor (back in the ‘90s), he has also run his own martial  arts dojo on the Gold Coast’s Main Beach.

Nowadays, John’s passion is for functional fitness and long-distance running. Competitions, fun-runs, half and full marathons – he loves it all, and is dedicated to helping others achieve their fitness and running goals. From assisting everyday athletes to move better, to developing sporting movement patterns and improving client mindset, John is a powerhouse of group and personal coaching having helped 1000’s of clients achieve their goals over the past 20 years.

John’s qualifications include Certificates III and IV in Fitness; Certified TRX and Strongfirst Kettlebell Instructor; Level 2 FMT Trainer; Level 2 Punchfit Boxing instructor; ASCA Strength and Conditioning Coach Level 1; and Senior First Aid.

 

EMILY ROGERS

Coach

EMILY ROGERS

Emily is known as AGOGA’s Hybrid Trainer because she’s got it all! Her early career as a professional dancer evolved when she moved to Australia and immersed herself in the study of fitness and yoga.

From her graceful movement and dynamic speed to her incredible strength and mobility, Emily is a veteran Bondi trainer who’s constantly exploring how to train the body to move more efficiently and enhance overall wellbeing.

She has a wealth of knowledge in many disciplines and more recently has furthered her knowledge in pre and postnatal strength training, pilates and yoga. Since birthing her own baby girl in May 2023, her passion for women’s health and the changes that occur in a pregnant and postpartum woman’s body has grown making this a focus of her work and continued studies.

WILL BORDILL

Coach

WILL BORDILL

An ex-pro Rugby player who joins us from the UK, Will has a passion for strength training and functional fitness. Will’s Rugby career included two Junior World Cups with his native Scotland at U-20 level, a Pro12 Winners medal with Glasgow Warriors, and a wealth of knowledge about how elite athletes prepare and compete. Aside from a love of strength training, Will also competes in Hyrox, winning the 2023 Sydney event in the Men’s Doubles U-30 category, and qualifying for the World Championships in 2024! Yes! 👏🏼                                           

Our newest Bondi local, Will is learning to surf (slowly) and has developed an unfortunate soft spot for almond croissants 🙂

Will’s qualifications include Cert III and IV in Fitness and First Aid.

ALEX RAWLIN

Coach

ALEX RAWLIN

Alex hails from the UK and comes from a professional sporting family, where hard work has always been a way of life. She is passionate about the transformative power of exercise, not just for physical health but also for building mental resilience.

Her clients often describe a love-hate relationship with her sessions—she ensures they are both enjoyable and challenging, always pushing them to their limits. With a background in full-time performance training, Alex has a deep understanding of body mechanics and values the uniqueness of every individual she works with.

Alex’s ultimate goal is to help her clients and members master the art of balance in health and fitness.

Her qualifications include a Level 3 Diploma in Fitness Instructing and Personal Training.

KEEP IN THE KNOW WITH OUR SOCIALS

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🏃‍♀️ Hey Runners! Logging kms is great—but strength training is your game-changer. If you want to run faster, stronger, and injury-free, it’s time to train smarter 💥 Our STRONGER program is designed to support your City2Surf prep with: ✅ Better running efficiency ✅ Injury prevention ✅ Power for hills & sprints ✅ A run-focused strength plan ✅ Mental grit to finish strong Whether you’re chasing a PB or just want to feel your best at the finish line—STRONGER has your back. 💪🏼 👟 Join our 10-week City2Surf training group 🔥 New to AGOGA? Jump on the 10-Day Intro Offer 🔗 Hit the link in bio to learn more + book your spot \#AGOGA #City2SurfPrep #BondiTraining #StrongerRunners #RunSmart #StrengthForRunners
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🏃‍♀️ Hey Runners! Logging kms is great—but strength training is your game-changer. If you want to run faster, stronger, and injury-free, it’s time to train smarter 💥 Our STRONGER program is designed to support your City2Surf prep with: ✅ Better running efficiency ✅ Injury prevention ✅ Power for hills & sprints ✅ A run-focused strength plan ✅ Mental grit to finish strong Whether you’re chasing a PB or just want to feel your best at the finish line—STRONGER has your back. 💪🏼 👟 Join our 10-week City2Surf training group 🔥 New to AGOGA? Jump on the 10-Day Intro Offer 🔗...

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It’s time!! The 2025 City2Surf training schedule has begun. And what a way to start by getting the coaching staff (and a couple of keen members) to learn from the best. Thanks to Denny and the team at The Running Room. As always, we walk away from one of your sessions learning something new. Something valuable. #howgoodisrunning #c2s #running #injuryfree

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The next fortnight’s programming is locked in! The inspiration for each session comes from athletes that have been there and done it at the highest level! What do these athletes all have in common? They were all born in the month of May! To get a first hand look at how we draw inspiration from world class athletes and inject that into every session at AGOGA, all you have to do is schedule yourself in for a workout. It’s time. #athlete #trainlikeanathlete #swimming #football #soccer #boxing #golf #skateboarding

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Congrats to another special shout out to one incredible mum! #mum #mother #athlete

🔥 NEW: IGNITE Nutrition Program is HERE 🔥 You train hard at AGOGA — now it’s time to fuel like it. IGNITE is a 4-week, high-touch program designed for high-performing professionals who are done with low energy, weight gain, and going in circles. 🧠 Personalised Nutrition + Psychology + Lifestyle
🥗 Meal Plans, Recipe Packs & 1:1 Coaching
📊 Body Composition Analysis
💬 UNLIMITED sessions with our resident Nutritionist, Karen
💸 All for just $999 (valued at over $3K!) 
🎁 AGOGA members get 10% OFF with code AGOGA10 https://www.execfuel.com.au/ignite This is the performance nutrition program to match your AGOGA training — recover faster, feel stronger, and get results that stick. ✨ Bonus: Grab Karen’s FREE guide – The 3-Step Formula to Build a Nutrition Plan That Works – link in bio. Winter is your edge. Let’s go. 💥 #AGOGA #AGOGABondi #IGNITENutrition #FuelYourTraining #PerformanceNutrition #BondiGym #StrongNotStrict #NutritionCoach #HighPerformanceLife #functionaltraining #functionalfitness #grouptraining #fitness #technique #mobility #trainlikeanathlete #community #allheartnoego #health #gym #smallgrouptraining #stronger #leaner #faster #exercise #bondigym #agogianway #bondi
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🔥 NEW: IGNITE Nutrition Program is HERE 🔥 You train hard at AGOGA — now it’s time to fuel like it. IGNITE is a 4-week, high-touch program designed for high-performing professionals who are done with low energy, weight gain, and going in circles. 🧠 Personalised Nutrition + Psychology + Lifestyle
🥗 Meal Plans, Recipe Packs & 1:1 Coaching
📊 Body Composition Analysis
💬 UNLIMITED sessions with our resident Nutritionist, Karen
💸 All for just $999 (valued at over $3K!) 
🎁 AGOGA members get 10% OFF with code AGOGA10 https://www.execfuel.com.au/ignite This is the performance nutrition program to match your AGOGA training — recover faster, feel...