ABOUT AGOGA

pronunciation / AH-GO-JYAH /

Spartan word for the education and training regimen used to create “a class of warrior citizens” – strong of mind, unflinchingly loyal and physically unmatched.

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Based in Sydney’s beautiful Bondi, AGOGA has been the Eastern Suburbs’ health, fitness and energy hub since 2012.

With a huge range of Small Group Training classes in studio, LIVE streaming and one-to-one Personal Coaching on offer, we have a variety of workouts to suit you and your goals. Whether you want to run faster, gain strength, lose weight, increase mobility or just have adrenaline-pumping fun, our friendly team of highly experienced coaches will help you get there…

Each workout is based on the training methods of athletes, coaches and scientific strategies from around the world. Expect to do workouts from the diaries of people like Ellyse Perry, Tom Brady, Serena Williams or Buddy Franklin, just to name a few.

Our core principles of functional movement patterns and interval training are designed to create athletic and symmetrical bodies that are strong, lean and mobile. We are here to provide support and education to help you grow stronger both physically and mentally.

We have a ‘no ego’ policy and a supportive, nurturing environment that brings out the absolute best in our diverse community of members.

Your inner athlete is just waiting to emerge, we can’t wait to welcome you to your new favourite place to train.

About-agoga

THE AGOGIAN WAY

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OUR TEAM

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JOHN FIELD

Owner and Head Coach

JOHN FIELD

AGOGA’s owner and Head Coach John. A former professional beach volleyballer, junior tennis coach, and aerobics competitor (back in the ‘90s), he has also run his own martial  arts dojo on the Gold Coast’s Main Beach.

Nowadays, John’s passion is for functional fitness and long-distance running. Competitions, fun-runs, half and full marathons – he loves it all, and is dedicated to helping others achieve their fitness and running goals. From assisting everyday athletes to move better, to developing sporting movement patterns and improving client mindset, John is a powerhouse of group and personal coaching having helped 100’s of clients achieve their goals over the past 12 years. 

John’s qualifications include Certificates III and IV in Fitness; Certified TRX and Strongfirst Kettlebell Instructor; Level 2 FMT Trainer; Level 2 Punchfit Boxing instructor; ASCA Strength and Conditioning Coach Level 1; and Senior First Aid.

 

EMILY ROGERS

Coach

EMILY ROGERS

Emily is known as AGOGA’s Hybrid Trainer because she’s got it all! Her early career as a professional dancer evolved when she moved to Australia and immersed herself in the study of fitness and yoga.

From her graceful movement and dynamic speed to her incredible strength and mobility, Emily is a veteran Bondi trainer who’s constantly exploring how to train the body to move more efficiently and enhance overall wellbeing.

With over 6 years of experience in the industry, Emily’s qualifications include Certificates III and IV in Fitness; Diploma of Fitness; Diploma of Remedial Massage; 200hrs Ashtanga Vinyasa yoga teacher training; 150hrs continuous advanced training; Barre and Pilates instructor; and Advanced First Aid.

 

ABI WHITE

Coach

ABI WHITE

Fresh out of London, Abi is Agoga’s latest recruit. An athlete herself, she is a keen sportswoman, a 6-time National IAps swimming champion alongside representing ladies hockey, tennis and athletics teams at a top University level.

Outside of sport & agility work, Abi is a keen weightlifter and thrives off high intensity movement. Her passion for all things Health & Fitness has ignited her mission to inspire positive behavioural change in everyone she coaches. Her clients’ results on and off the studio floor speak volumes, as she demonstrates just how crucial pursuing an active lifestyle is for our overall wellbeing and mental health.

Abi’s qualifications include:
Diploma in Optimum Performance Training, NASM Certificates 2 & 3 in Gym Instruction & Personal Training, ASCA Strength & Conditioning Level 1 in training, Advanced First Aid

 

HAYLEY SMITH

Coach

HAYLEY SMITH

AGOGA’s Pocket Rocket, Hayley hails from the UK but has happily called Sydney home for several years.

With an unapologetic focus on good technique over speed, she loves helping members improve their form and progress through classes. Showing that good things come in small packages, Hayley enjoys lifting heavy and moving to a high intensity. With a highly competitive nature, she’s always on the lookout for her next challenge, whether it be beating her time at City2Surf, competing in Crossfit-style games or trying out new styles of training with friends. Full of energy, she’ll challenge you to perform at your very best, both in group classes and personal coaching sessions.

Hayley’s qualifications include Certificates III and IV in Fitness; Barbells Level 2; Safe Return to exercise pre and post natal, and AMN Neuro Flexibility.

 

Join the Community

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INTRO OFFER:

2 WEEKS UNLIMITED STUDIO + AGOGA LIVE CLASSES FOR $69!