Group classes
ATHLETE-INSPIRED WORKOUTS
Inspired by the training programs of world class athletes, AGOGA’s science-based workouts have each been designed to achieve different physical goals. Every two weeks we shake up the timetable to help you challenge yourself in different ways and give your body a truly balanced workout. By mixing up your routine, your mind will stay engaged and your body will keep growing stronger, leaner and faster.
STRONGER
Posture, Breathing & Technique. Core foundations to strength training
Using functional movement patterns, this workout trains the true skill of strength. Improve your strength-endurance, explosive and maximal strength, while also enhancing overall athleticism, coordination and movement technique.
REPS/WEIGHT: Controlled strength exercises with lower reps and heavier weights
EXERCISES: Functional compound exercises using cables, kettlebells, dumbbells, TRX and bodyweight
EXERCISES: Functional compound exercises using cables, kettlebells, dumbbells, TRX and bodyweight
LEANER
Increase heart health with steady state cardio
Designed to burn some serious energy, our full body conditioning class combines high-rep low-weight resistance with endurance-focused aerobic intervals and active recovery to blast through over 700 calories per session.
REPS/WEIGHT: High repetition, light weights, full body
EXERCISES: Multi-plane movement using cables, TRX, free weights and treadmills
EXERCISES: Multi-plane movement using cables, TRX, free weights and treadmills
FASTER
High intensity intervals to develop speed, agility and quickness
Combining explosive resistance work, plyometrics and high intensity conditioning intervals with agility drills and recovery, this explosive class amps up your metabolism for hours post-workout - PLUS, it promotes power, balance, coordination and joint stability.
REPS/WEIGHT: Explosive resistance, plyometric and bodyweight
EXERCISES: Fast-paced circuits using bike, treadmills, med balls, TRX, BOSU and more
EXERCISES: Fast-paced circuits using bike, treadmills, med balls, TRX, BOSU and more
SIGNATURE
A compliment of strength training with high intensity cardio
Work through all of your energy systems to build strength, promote maximum fat burn and develop athletic performance. Be challenged by 1 minute of plyometrics, 7mins of strength work, 15mins of cardio, 7mins more strength and 1 final minute of plyo.
REPS/WEIGHT: Varied
EXERCISES: Full body, advanced movement patterns using a variety of equipment
EXERCISES: Full body, advanced movement patterns using a variety of equipment
CIRCUIT
High intensity interval training + progressive mobility
5 stations, 5 rounds – this is high intensity training at its best! This 50-minute session will have you moving non-stop through a challenging strength and conditioning circuit to increase metabolic fitness and athleticism while testing your mental fortitude. Now including a progressive mobility cool down.
REPS/WEIGHT: A mixture of strength protocols and conditioning movements
EXERCISES: Resistance exercises using dumbbells, kettlebells, TRX, bodyweight (and more!) coupled with speedy metabolic stations
EXERCISES: Resistance exercises using dumbbells, kettlebells, TRX, bodyweight (and more!) coupled with speedy metabolic stations
KICK A**
Tight butts and killer abs!
This fun and supportive 50min workout is all about getting tight butts and killer abs! With targeted toning exercises, core training and guided cardio intervals set to a kick-ass soundtrack, you’ll be en route to a healthy, confident body and a big, happy smile!
REPS/WEIGHT: A mixture of strength protocols and conditioning movements
EXERCISES: Resistance exercises using dumbbells, kettlebells, resistance bands, bodyweight and a speedy metabolic finisher
EXERCISES: Resistance exercises using dumbbells, kettlebells, resistance bands, bodyweight and a speedy metabolic finisher
INTRO OFFER:
10 DAYS UNLIMITED CLASSES FOR $69!
With over 40 studio classes a week, AGOGAs timetable includes strength workouts, high intensity intervals, ab & butt-toning workouts and yoga. We help tailor your routine and weekly training to get the most out of your sessions to reach your health and fitness goals faster.
(Valid for new members only)
