Group classes

ATHLETE-INSPIRED WORKOUTS

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Inspired by the training programs of world class athletes, AGOGA’s science-based workouts have each been designed to achieve different physical goals. Every two weeks we shake up the timetable to help you challenge yourself in different ways and give your body a truly balanced workout. By mixing up your routine, your mind will stay engaged and your body will keep growing stronger, leaner and faster.

LEANER

Increase heart health with steady state cardio

Designed to burn some serious energy, our full body conditioning class combines high-rep low-weight resistance with endurance-focused aerobic intervals and active recovery to blast through over 700 calories per session.

REPS/WEIGHT: High repetition, light weights, full body
EXERCISES: Multi-plane movement using cables, TRX, free weights and treadmills

FASTER

High intensity intervals to develop speed, agility and quickness

Combining explosive resistance work, plyometrics and high intensity conditioning intervals with agility drills and recovery, this explosive class amps up your metabolism for hours post-workout - PLUS, it promotes power, balance, coordination and joint stability.

REPS/WEIGHT:  Explosive resistance, plyometric and bodyweight
EXERCISES: Fast-paced circuits using bike, treadmills, med balls, TRX, BOSU and more

AGOGA SIGNATURE

A compliment of strength training with high intensity cardio

Work through all of your energy systems to build strength, promote maximum fat burn and develop athletic performance. Be challenged by 1 minute of plyometrics, 7mins of strength work, 15mins of cardio, 7mins more strength and 1 final minute of plyo.

REPS/WEIGHT:  Varied
EXERCISES: Full body, advanced movement patterns using a variety of equipment

AGOGA CIRCUIT

30min high intensity intervals

5 stations, 5 rounds – this is high intensity training at its best! This 30-minute session will have you moving non-stop through a challenging strength and conditioning circuit to increase metabolic fitness and athleticism while testing your mental fortitude.

REPS/WEIGHT: A mixture of strength protocols and conditioning movements
EXERCISES: Resistance exercises using dumbbells, kettlebells, TRX, bodyweight (and more!) coupled with speedy metabolic stations

AGOGA KICK A**

Tight butts and killer abs!

This fun and supportive 30- or 50-minute workout is all about getting tight butts and killer abs! With targeted toning exercises, core training and guided cardio intervals set to a kick-ass soundtrack, you’ll be en route to a healthy, confident body and a big, happy smile!

REPS/WEIGHT:  A mixture of strength protocols and conditioning movements
EXERCISES:  Resistance exercises using dumbbells, kettlebells, resistance bands, bodyweight and a speedy metabolic finisher

DOWNLOAD YOUR FREE APP

The AGOGA App lets you purchase memberships, check timetables, book a spot in class and submit a review

INTRO OFFER: 2 WEEKS UNLIMITED SESSIONS FOR $69

With more than 40 classes a week, AGOGAs timetable includes strength workouts, high intensity intervals, circuits, fat-burning aerobic sessions, and ab and butt-toning workouts. We help tailor your weekly training to get the most out of your sessions to reach your goals faster. Try this awesome introductory offer today.
(Valid for new members only)

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