Group classes

ATHLETE-INSPIRED WORKOUTS

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Inspired by the training programs of world class athletes, AGOGA’s science-based workouts have each been designed to achieve different physical goals. Every two weeks we shake up the timetable to help you challenge yourself in different ways and give your body a truly balanced workout. By mixing up your routine, your mind will stay engaged and your body will keep growing stronger, leaner and faster. 

We also focus on progressive mobility & recovery designed to improve your joint range of motion, increase your flexibility and improve recovery time. Look out for these classes on the timetable.

*Rated 5-Star Class Experience: The Fit Guide

Stronger

Posture, Breathing & Technique. Core foundations to strength training

Leaner

Increase heart health with steady state cardio

Faster

High intensity intervals to develop speed, agility and quickness

Signature

A compliment of strength training with high intensity cardio

Circuit

High intensity interval training + progressive mobility

Special Events

Workshops, Masterclasses and seasonal outdoor training

DOWNLOAD YOUR FREE AGOGA APP

To purchase, plan and book classes at your favourite Bondi gym. Book a buddy and sync to your calendar to ensure the workout is locked in the diary!

INTRO OFFER:

10 DAYS UNLIMITED CLASSES FOR $69!

With over 50 studio classes a week in Bondi, AGOGA offers a variety of strength, high intensity intervals and mobility. We help tailor your routine and weekly training to get the most out of your sessions to reach your health and fitness goals faster.

(Valid only for first time visitors)