Group classes
ATHLETE-INSPIRED WORKOUTS
Inspired by the training programs of world class athletes, AGOGA’s science-based workouts have each been designed to achieve different physical goals. Every two weeks we shake up the timetable to help you challenge yourself in different ways and give your body a truly balanced workout. By mixing up your routine, your mind will stay engaged and your body will keep growing stronger, leaner and faster.
Also to compliment your training we provide Vinyasa style Yoga classes to lengthen the muscles and stretch out for active recovery between sessions.
STRONGER
Using functional movement patterns, this workout trains the true skill of strength. Improve your strength-endurance, explosive and maximal strength, while also enhancing overall athleticism, coordination and movement technique.
EXERCISES: Functional compound exercises using cables, kettlebells, dumbbells, TRX and bodyweight
LEANER
Designed to burn some serious energy, our full body conditioning class combines high-rep low-weight resistance with endurance-focused aerobic intervals and active recovery to blast through over 700 calories per session.
EXERCISES: Multi-plane movement using cables, TRX, free weights, treadmills, bike and rower
FASTER
Combining explosive resistance work, plyometrics and high intensity conditioning intervals with agility drills and recovery, this explosive class amps up your metabolism for hours post-workout - PLUS, it promotes power, balance, coordination and joint stability.
EXERCISES: Fast-paced circuits using bike, treadmills, rower, med balls, TRX, BOSU and more
SIGNATURE
Work through all of your energy systems to build strength, promote maximum fat burn and develop athletic performance. Be challenged by 1 minute of plyometrics, 7mins of strength work, 15mins of cardio, 7mins more strength and 1 final minute of plyo.
EXERCISES: Full body, advanced movement patterns using a variety of equipment
CIRCUIT
5 stations, 5 rounds – this is high intensity training at its best! This 50-minute session will have you moving non-stop through a challenging strength and conditioning circuit to increase metabolic fitness and athleticism while testing your mental fortitude. Now including a progressive mobility cool down.
EXERCISES: Resistance exercises using dumbbells, kettlebells, TRX, bodyweight (and more!) coupled with speedy metabolic stations
KICK A**
Kick A** a serious 50 minute class focussing on two main areas: increasing glute strength and improved core engagement...that means less cardio. A dedicated focus on resistance based training. Think 'Stronger session for my glutes, legs and core.' You won't be disappointed.
EXERCISES: Resistance exercises using dumbbells, kettlebells, resistance bands and bodyweight
INTRO OFFER:
10 DAYS UNLIMITED CLASSES FOR $69!
With over 50 studio classes a week, AGOGAs timetable includes a variety of strength workouts, high intensity intervals and yoga. We help tailor your routine and weekly training to get the most out of your sessions to reach your health and fitness goals faster.
