Reps/Weight
Posture, Breathing & Technique. Core foundations to strength training
Intensity
Posture, Breathing & Technique. Core foundations to strength training
Exercises
Posture, Breathing & Technique. Core foundations to strength training
60 Minutes
Posture, Breathing & Technique. Core foundations to strength training
Workshops, Masterclasses and more
We are always looking to add value (and adventure) for our community. This comes in many forms: Seasonal Run Clubs, Specialist Masterclasses (eg, kettlebell, mobility, breath work, foam rolling, nutrition), Team workout challenges and Group outdoor excursions ie. Canyoning, abseiling and kayaking.
INTRO OFFER:
10 DAYS UNLIMITED CLASSES FOR $69!
With over 50 studio classes a week, AGOGAs timetable includes a variety of strength workouts, high intensity intervals and yoga. We help tailor your routine and weekly training to get the most out of your sessions to reach your health and fitness goals faster.
(Valid only for first time visitors)
Meet the AGOGA Team
With over 60 years of collective coaching experience the AGOGA team understands the importance of a flexible mobile body to improve posture and day to day movement. With a strong focus on form, technique and science base training our team of highly qualified coaches are passionate to help you to be stronger, leaner and faster, both physically and mentally.
We are here to help you unleash your inner athlete! Join us in class or one to one personal coaching.
