Performance Program
we love our agogian members!
At AGOGA, there’s another level within our Bondi gym community—a level reserved for those who show up, week in and week out, embodying the spirit of commitment and drive.
Our Unlimited members are our gold standard in training—our “cut above the rest.” We encourage all casual members to aspire to this level because it represents the ultimate commitment to personal growth and fitness.
The secret to crushing your goals? Frequency and consistency. When you genuinely love what you do, it becomes second nature to show up again and again. At AGOGA, our mission is to help you fall in love with your training.
Our promise is simple: we’ll provide the structure, education, tools, and high-end coaching you need to achieve your goals and go beyond them. Let’s train, grow, and thrive—together.
The AGOGA PERFORMANCE PROGRAM is designed to help you define your goals, track your progress, and achieve extraordinary results. Created by our expert coaching team, this comprehensive program offers:
- In-depth guidance on the key pillars of success: structured nutrition planning, rest and recovery, injury prevention, and measurement and evaluation
- Four progressive 10-week training cycles per year to keep your routine fresh and challenging
- Five dedicated “Progress Weeks” (testing weeks) annually to measure and celebrate your improvements
- Body composition tracking to monitor changes and progress
- Exclusive Coach support through our members-only WhatsApp group
- Special access to regular workshops and seminars led by our coaches and Bondi’s local experts
- Exclusive discounts from our trusted community partners
- Recognition on our Wall of Fame, with the chance to be named one of AGOGA’s Top 8 Stronger, Leaner, or Faster members of the year!
Take the next step in your fitness journey and unlock your full potential with the AGOGA Performance Program. Let’s smash those goals together!
how does the performance program work?
Achieving your goals begins with the right mindset and a structured approach to your training. At AGOGA, we help you understand the “how” of your journey by creating clarity, accountability, and focus. Here’s how we set you up for success:
- Know where you are today – Establish a baseline
- Know what you want – Define your goal
- Know when you want it by – Set a timeline
- Stay unflinchingly loyal to the process
At AGOGA, we follow a proven progression model designed to guide you through each stage of your fitness journey:
- Phase 1 – Foundational strength
- Phase 2 – Functional strength
- Phase 3 – Relative strength
- Phase 4 – Dense strength
- Phase 5 – Deload
From Phase 1 ‘Foundational Strength’ we will assess the body’s limitations and instabilities to enable us to mobilise areas of the body that require a greater range of motion and strengthen areas that require increased stabilisation.
From the elite to the everyday athlete, our promise remains the same: through the five phases of progression, you will MOVE and FEEL better with enhanced:
With support from the AGOGIAN Tribe and community partners:
- Our resident Nutritionist Karen Aroney from ExecFuel™
- LSKD sportswear
- On Running shoes and Pace Athletic
- Nimbus infrared saunas
- The Calmm massage therapists
- Running Room physiotherapists
- Chief healthy every day snacks
The AGOGA PERFORMANCE PROGRAM runs throughout the year – you can join at anytime and commit to one cycle or turn the idea of a ’10 week program’ into an ongoing healthy lifestyle.
Hear what the past live like an athlete members have to say?
Are you ready to take the challenge? Investment in your health and fitness is $82 per week for 10 weeks.
(all inclusive to existing Unlimited members)