Reps/Weight
Explosive resistance, plyometrics and bodyweight
Intensity
High intensity anaerobic intervals
Exercises
Cable machines, TRX, weights, BOSU, ViPR, Treadmills, Bike, Rower
Duration
50 minutes, including warm up and cool down.
About Faster
This session is not for the faint hearted. High intensity intervals to ramp up your metabolism, improving your speed, agility and quickness, while developing explosive power, balance and coordination. Expect an athletic combination of explosive resistance work and plyometrics with high intensity cardio intervals and agility drills. By pairing bursts of intense effort with adequate recovery, your metabolism will remain amped up for hours post-workout.
INTRO OFFER:
10 DAYS UNLIMITED CLASSES FOR $69!
With over 50 studio classes a week, AGOGAs timetable includes a variety of strength workouts, high intensity intervals and yoga. We help tailor your routine and weekly training to get the most out of your sessions to reach your health and fitness goals faster.
(Valid only for first time visitors)
Meet The Coach
Craig Baker - Coach
Originally from the UK, Craig has been a personal trainer for over 14 years. It’s fair to say he’s a career sportsman having competed in gymnastics and athletics from a young age. After finishing a sports science degree in London 2006, Craig went on to represent Great Britain in the Decathlon for several years, and in the process learnt much about how the elite train.
Craig still competes as an athlete and is a current Australian Masters champion! He also surfs, plays volleyball and tennis (albeit badly), an exercise scientist he takes a keen interest in both sports conditioning and injury prevention. Craig’s approach to coaching is with the philosophy that enjoyment as well as sound method will carry you to any desired goal.
