The No.#1 recommended HIIT class for building explosive power, speed, and athletic agility!
This high-intensity training class is designed to push your limits through sprint intervals, plyometrics, and dynamic drills that sharpen reaction time and movement control. AGOGA Faster takes inspiration from elite athletes, teams, and coaches around the world, delivering structured sessions that challenge your ability to produce force quickly and efficiently. Expect a mix of speed training, acceleration work, and reactive circuits that train you to move faster, hit harder, and recover quicker. If you’re after a results-driven performance session, Faster is the one to beat.
What to expect from our Group HIIT Class
In an AGOGA Faster session, expect high-intensity sprint intervals, power-based plyometric drills, and rapid reaction work designed to develop explosive strength, fast-twitch muscle activation, and sharp movement patterns. These sessions are built to elevate athletic performance by improving how quickly and efficiently your body produces force.
Reps/Weight
Explosive resistance, plyometrics and bodyweight
Intensity
High intensity anaerobic intervals
Exercises
Cable machines, TRX, weights, ViPR, Treadmills, Bike, Rower
Duration
50 minutes, including warm up and cool down.
About Our High Intensity Class
Designed to enhance increased force production through targeted resistance training for explosive, dynamic movement.
This session focuses on strength training specified for alactic predominance, utilizing short-duration, high-intensity intervals to maximise power, speed, and agility while minimising fatigue. By prioritising rapid energy system activation and efficiency, the FASTER session delivers an athletic edge for participants seeking to elevate their performance in both fitness and sport.
INTRO OFFER:
10 DAYS UNLIMITED CLASSES FOR $69!
With over 50 studio classes a week, AGOGAs timetable includes a variety of strength workouts, high intensity intervals and mobility. We help tailor your routine and weekly training to get the most out of your sessions to reach your health and fitness goals faster. Includes access to Open Gym sessions.
(Valid only for first time visitors)
Meet The Coach
John Field - Owner & Head Coach
AGOGA’s owner and Head Coach John. A former professional beach volleyballer, junior tennis coach, and aerobics competitor (back in the ‘90s), he has also run his own martial arts dojo on the Gold Coast’s Main Beach.
Nowadays, John’s passion is for functional fitness and long-distance running. Competitions, fun-runs, half and full marathons – he loves it all, and is dedicated to helping others achieve their fitness and running goals. From assisting everyday athletes to move better, to developing sporting movement patterns and improving client mindset, John is a powerhouse of group and personal coaching having helped 100’s of clients achieve their goals over 20 years.
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Frequently Asked Questions
A HIIT (High-Intensity Interval Training) class alternates short bursts of maximum effort with brief recovery periods to improve performance, burn fat, and build cardiovascular and muscular endurance. At AGOGA, our Faster sessions take HIIT to the next level by focusing on speed, power, and force production through explosive drills, sprints, and plyometrics. This style of training pushes your limits, activates fast-twitch muscle fibres, and delivers results in less time. It’s efficient, challenging, and designed to boost both fitness and athletic ability.
For most people, 1-2 classes per week is ideal to see improvements in fitness, speed, and fat loss—while allowing time for recovery and strength development. Your ideal frequency will depend on your current fitness level, training experience, and specific goals, whether that’s improving performance, losing weight, or building power. To create a balanced weekly routine that works for you, speak with an AGOGA coach. Book a consultation to set fitness goals and build a plan that supports long-term progress.