Reps/Weight
Explosive resistance, plyometrics and bodyweight
Intensity
High intensity anaerobic intervals
Exercises
Cable machines, TRX, weights, BOSU, ViPR, Treadmills, Bike, Rower
Duration
50 minutes, including warm up and cool down.
About Faster
This session is not for the faint hearted. High intensity intervals to ramp up your metabolism, improving your speed, agility and quickness, while developing explosive power, balance and coordination. Expect an athletic combination of explosive resistance work and plyometrics with high intensity cardio intervals and agility drills. By pairing bursts of intense effort with adequate recovery, your metabolism will remain amped up for hours post-workout.
INTRO OFFER:
10 DAYS UNLIMITED CLASSES FOR $69!
With over 50 studio classes a week, AGOGAs timetable includes a variety of strength workouts, high intensity intervals and mobility. We help tailor your routine and weekly training to get the most out of your sessions to reach your health and fitness goals faster. Includes access to Open Gym sessions.
(Valid only for first time visitors)
Meet The Coach
John Field - Owner & Head Coach
AGOGA’s owner and Head Coach John. A former professional beach volleyballer, junior tennis coach, and aerobics competitor (back in the ‘90s), he has also run his own martial arts dojo on the Gold Coast’s Main Beach.
Nowadays, John’s passion is for functional fitness and long-distance running. Competitions, fun-runs, half and full marathons – he loves it all, and is dedicated to helping others achieve their fitness and running goals. From assisting everyday athletes to move better, to developing sporting movement patterns and improving client mindset, John is a powerhouse of group and personal coaching having helped 100’s of clients achieve their goals over 20 years.
