Gym Trial
21 Day Reset
Stop starting over.
If you’ve struggled with consistency…
Started strong, then fallen off…
Or felt overwhelmed trying to figure it all out alone…
This is your reset point.
The AGOGA 21 Day Reset is designed to help you rebuild momentum with structure, accountability, and expert coaching — so training becomes something you actually stick to.
21 Days for $189 VALUED AT $450
Build consistency. Train with intent.
Who this is for
Be honest with yourself for a second.
This is for you if:
- You’ve “started fresh” more times than you’d like to admit
- You want a plan — not another decision to make
- You know what to do… but struggle to stay consistent
- You want accountability without extreme pressure
- You’re ready to commit properly — without going “all in” blindly
What you’ll walk away with
21 days from now, you’ll have something most people spend years chasing.
Not a transformation. Not a six-pack. Something better:
- A consistent weekly training routine
- Clear goals and direction
- Confidence in the gym environment
- Better movement and lifting technique
- Momentum to continue long-term
This isn’t about a quick fix.
It’s about building the foundations that actually last.
How it works
Three steps. No fluff.
Start with your Reset Session
Meet with an Accountability Coach to map out your goals, establish your baseline, and build a plan you can actually stick to.
No guesswork. No going it alone.
Follow the AGOGA 3X Method
Train a minimum of 3 sessions per week for 3 weeks.
Simple. Structured. Repeatable.
Full access to Group Classes + Open Gym, plus planning support, accountability check-ins and Friday Game Plans to keep momentum high.
Because consistency changes everything.
Build Momentum That Lasts
Improve your strength, movement and confidence.
Track progress. Build routine. Stop starting over.
At AGOGA, we focus on rhythm first — because real results come from consistency, not extremes.
Why AGOGA?
At AGOGA, we don’t believe in random workouts or short-term motivation.
We coach people to train with purpose.
With a team of extensive coaching experience, we’ve built a system focused on:
Consistency
Accountability
Intelligent Programming
Long-term Results
No intimidation.
No mirrors-and-selfies culture.
Just expert coaching and a community that wants to see you improve.
Your reset starts here
21 Days.
Follow the AGOGA 3X method
One proper reset.
21 Days for $189 VALUED AT $450
Limited first time positions available each intake.
21 days start from your first class booking.
Ive been enjoying the quality of the classes & instructors. Its been such a long time dreaming about it. Thank you John & team. You are all wonderful.
John and his team are exceptional. Every trainer remembers your name, there is no “bad” class, and the app is seamless and makes booking last minute super easy (important as a new Mum with limited -and often unpredictable free time!). AGOGA has made coming back to the gym post partum fun and accessible, while always challenging me (in a good way). Cannot recommend enough.
Great boutique gym. Small dedicated group classes with focus on the correct form. Love the strength and recovery classes. Shout out to Dan who brings good energy and great tips on the right form. John is a super lovely owner making sure you have a great experience.
An awesome gym with a very welcoming atmosphere and a lot of involvement from the owners/trainers. Thanks John! Will definitely be back 😀
The cleanest gym in Bondi! Not only are the classes and instructors fantastic and a perfect workout, this gym is super clean - all machines and weights are ALWAYS cleaned after a session and it’s mandatory for towels. There is no other more hygienic or clean gym. Shoutout to John and Bel for creating and maintaining a healthy space. Highly recommend this gym.
I am a 63 year old guy and have found AGOGA an over all fitness gym , help full Personal Trainers , who explain all of the exercises and keep you on your toes and the class are set for 50 minutes so you can plan your day around your workout
Very good classes, ideal if visiting Sydney for 2 weeks
I've been training here for the last two months and has been the best decision ever. Love all the classes, already feel stronger and leaner and all the coaches are so nice and helpful. Best gym in Bondi for sure!
After more than 6 years in Australia, I can’t believe I only just joined Agoga! I’ve tried plenty of gyms, but this one is easily the standout. Incredible coaches, great classes, and such a genuine sense of community. Love it!
Fantastic gym with a great environment. All coaches are very professional and focused on helping to adjust for injuries and personal goals