Reps/Weight
High repetition, light weights, full body conditioning
Intensity
Medium intensity, endurance focused aerobic work and limited recovery
Exercises
Cable machines, TRX, Weights, ViPR, BOSU, Treadmills, Bike and Rowers
Duration
50 minutes, including warm up and cool down.
About Leaner
If you’re serious about increasing your cardio endurance to enhance your total aerobic capacity, we’ve got you covered. This is full body conditioning, designed to burn serious calories. A combination of high repetition, light weight resistance sets with endurance focused aerobic intervals and active recovery. Keep your heart rate elevated and your body blasting through in excess of 700 calories per session.
INTRO OFFER:
10 DAYS UNLIMITED CLASSES FOR $69!
With over 50 studio classes a week, AGOGAs timetable includes a variety of strength workouts, high intensity intervals and yoga. We help tailor your routine and weekly training to get the most out of your sessions to reach your health and fitness goals faster.
(Valid only for first time visitors)
Meet The Coach
Emily Rogers - Coach
Emily is known as AGOGA’s Hybrid Trainer because she’s got it all! Her early career as a professional dancer evolved when she moved to Australia and immersed herself in the study of fitness and yoga.
From her graceful movement and dynamic speed to her incredible strength and mobility, Emily is a veteran Bondi trainer who’s constantly exploring how to train the body to move more efficiently and enhance overall wellbeing.
