If you’re serious about increasing your cardio endurance to enhance your total aerobic capacity, we’ve got you covered. This is full body conditioning, designed to burn serious calories. A combination of high repetition, light weight resistance sets with endurance focused aerobic intervals and active recovery. Keep your heart rate elevated and your body blasting through in excess of 700 calories per session.
10 DAYS UNLIMITED CLASSES FOR $69!
With over 50 studio classes a week, AGOGAs timetable includes a variety of strength workouts, high intensity intervals and yoga. We help tailor your routine and weekly training to get the most out of your sessions to reach your health and fitness goals faster.
Meet The Coach
Emily Rogers - Coach
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High intensity interval training + progressive mobility