No matter what you are training for, rest and recovery are critical components of your training program. Whether you are weight training, training for a fun run, or levelling up to tackle an Ironman, rest and recovery plays a major role in your success. Unfortunately rest and recovery is often overlooked. It’s not uncommon to train ... read more

Now that I have your attention, let's talk about beer. In fact, let's talk about alcohol as a whole.It’s a little known fact that I spent a great deal of my earlier life working in the alcohol industry. Some of my finest memories come from that era and I wouldn't change any of it. My ... read more

This is a topic close to my heart. As a fitness coach, I have lived with Asthma for as long as I can remember. As a kid I remember my brother teasing me whenever I would wheeze when breathing. Back then I thought everyone struggled to breathe. I thought it was normal. Asthma wasn’t as ... read more