Let’s start with… What’s an AGOGIAN? That’s easy. They are a valued member in our community. But to leave it there would be

New years resolutions. Why do we always promise ourselves we will eat better, or stop smoking or join a gym at the

Working in the fitness industry for as long as I have, there’s one comment I hear above all others. “I’ve been thinking

It’s hard enough to keep away from temptation throughout the year without the barrage of work parties and Christmas drinks with friends