COACHES BLOG

What it means to be an AGOGIAN

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Fitness

Let’s start with… What’s an AGOGIAN? That’s easy. They are a valued member in our community. But to leave it there would be

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Goal Setting – Why its crucial and how to set goals effectively

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Fitness

New years resolutions. Why do we always promise ourselves we will eat better, or stop smoking or join a gym at the

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What we really mean when we say “I’m not fit enough”

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Fitness

Working in the fitness industry for as long as I have, there’s one comment I hear above all others. “I’ve been thinking

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Getting through the festive season

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Fitness

It’s hard enough to keep away from temptation throughout the year without the barrage of work parties and Christmas drinks with friends

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With over 50 studio classes a week, AGOGAs timetable includes a variety of strength workouts, high intensity intervals and yoga. We help tailor your routine and weekly training to get the most out of your sessions to reach your health and fitness goals faster.

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