No matter what you are training for, rest and recovery are critical components of your training program. Whether you are weight training, training for a fun run, or levelling up to tackle an Ironman, rest and recovery plays a major role in your success. Unfortunately rest and recovery is often overlooked. It’s not uncommon to train ... read more
Now that I have your attention, let's talk about beer. In fact, let's talk about alcohol as a whole.It’s a little known fact that I spent a great deal of my earlier life working in the alcohol industry. Some of my finest memories come from that era and I wouldn't change any of it. My ... read more
This is a topic close to my heart. As a fitness coach, I have lived with Asthma for as long as I can remember. As a kid I remember my brother teasing me whenever I would wheeze when breathing. Back then I thought everyone struggled to breathe. I thought it was normal. Asthma wasn’t as ... read more



With over 40 studio classes a week, AGOGAs timetable includes strength workouts, high intensity intervals, ab & butt-toning workouts and yoga. We help tailor your routine and weekly training to get the most out of your sessions to reach your health and fitness goals faster.

(Valid for new members only)


10 days Unlimited studio classes for $69!