It’s hard enough to keep away from temptation throughout the year without the barrage of work parties and Christmas drinks with friends and family over the coming few weeks. Like we needed an excuse before! So how do you get through December and January without undoing all the good work you’ve done all year? Here’s a couple ... read more

I get asked this question a lot. ‘Hints’, ’tips’, ‘tricks’. We are all in the search for the quickest and easiest approach to get maximum value for effort when it comes to our health and fitness. And it’s a fair question. Our lives are full of appointments, events and commitments, all split amongst work, friends ... read more

No matter what you are training for, rest and recovery are critical components of your training program. Whether you are weight training, training for a fun run, or levelling up to tackle an Ironman, rest and recovery plays a major role in your success. Unfortunately rest and recovery is often overlooked. It’s not uncommon to train ... read more