COACHES BLOG

5 Tips to Prepare for Hyrox, and How AGOGA Can Help

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Fitness

1.⁠ ⁠Most people don’t realise that Hyrox is primarily a running event Hyrox is a fitness race, combining both running & functional workout

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AGOGA Progress Weeks

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Fitness

So why is this important? I get asked this question and many others like it, quite often so here are five FAQ’s

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Joining a gym. Overcoming that first step

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Fitness

I remember the first time I joined a gym. Back in my home town of Adelaide. I remember the gym membership came

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Weight training at the gym

How to set fitness training goals

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Fitness

As the New Year begins it’s time to start getting serious about what you’d like to get out of your training. Why

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10 DAYS UNLIMITED CLASSES FOR $69!

With over 50 studio classes a week in Bondi, AGOGA offers a variety of strength, high intensity intervals and mobility. We help tailor your routine and weekly training to get the most out of your sessions to reach your health and fitness goals faster. Includes access to Open Gym sessions.

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