COACHES GYM BLOG

Why is Strength Training So Important for Runners?

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Fitness

How AGOGA’s STRONGER program boosts your running performance, resilience, and recovery.

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5 Tips to Prepare for Hyrox, and How AGOGA Can Help

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Fitness

1.⁠ ⁠Most people don’t realise that Hyrox is primarily a running event Hyrox is a fitness race, combining both running & functional

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AGOGA Progress Weeks

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Fitness

So why is this important? I get asked this question and many others like it, quite often so here are five FAQ’s

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Joining a gym. Overcoming that first step

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Fitness

I remember the first time I joined a gym. Back in my home town of Adelaide. I remember the gym membership came

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