Let's start with... What's an AGOGIAN? That's easy. They are a valued member in our community. But to leave it there would be an injustice to all our wonderful members. The community we have within AGOGA is made up of different character traits (values) that all our members display each and every day without them even realising ... read more

New years resolutions. Why do we always promise ourselves we will eat better, or stop smoking or join a gym at the beginning of every year? The answer has a lot of merit. It's because the beginning of every year creates a new start in our minds. The beginning of something once again. It's a ... read more

Working in the fitness industry for as long as I have, there's one comment I hear above all others. "I've been thinking about joining AGOGA but I don't think I'm fit enough." It's funny. Even writing this sentence down now, it sounds contradictory in nature. And always makes me smile. The one place you go to, to ... read more