Now that I have your attention, let's talk about beer. In fact, let's talk about alcohol as a whole.It’s a little known fact that I spent a great deal of my earlier life working in the alcohol industry. Some of my finest memories come from that era and I wouldn't change any of it. My ... read more

This is a topic close to my heart. As a fitness coach, I have lived with Asthma for as long as I can remember. As a kid I remember my brother teasing me whenever I would wheeze when breathing. Back then I thought everyone struggled to breathe. I thought it was normal. Asthma wasn’t as ... read more

Have you ever found yourself saying “I’ve got too much on at work, I don’t have time to train”? Sounds like you could use some ‘me’ time to wind down and relax a bit. But did you know that finding time in your day to get the heart rate up with a bit of exercise actually reduces ... read more