High intensity intervals to amp up your metabolism. Develop power, balance and agility.

In the mood for a killer workout? This gym class combines explosive resistance work and plyometrics with high intensity cardio intervals and agility drills. By pairing bursts of intense effort with adequate recovery, your metabolism will remain amped up for hours post-workout. Our Faster sessions also promote joint stability, power and balance.

REPS/WEIGHT: Explosive resistance, plyometric and bodyweight

INTENSITY: High intensity anaerobic intervals with active recovery

EXERCISES: Fast paced circuits using BOSU, power bands, kettlebells, med balls, TRX and more