High intensity intervals to amp up your metabolism. Develop speed, agility and quickness.

In the mood for a killer workout? This athletic class combines explosive resistance work and plyometrics with high intensity conditioning intervals and agility drills. By pairing bursts of intense effort with adequate recovery, your metabolism will remain amped up for hours post-workout. Our Faster sessions also promote power, balance, coordination and joint stability.

Our AGOGA Bondi trainers create bespoke workouts inspired by the training programs of the world’s best athletes. Want to find out how Usain Bolt trained to become the fastest man on Earth? Come on down to the next AGOGA Bondi Faster class to find out!

REPS/WEIGHT: Explosive resistance, plyometric and bodyweight

INTENSITY: High intensity anaerobic intervals with active recovery

EXERCISES: Fast paced circuits using BOSU, power bands, kettlebells, med balls, TRX and more