Group Fitness Classes
ATHLETE-INSPIRED GROUP FITNESS CLASSES IN BONDI
Inspired by the training programs of world-class athletes, AGOGA’s science-based group fitness classes are designed to help you achieve specific performance-based goals. Our group personal training follows a structured, performance-driven approach to build strength, endurance, and athleticism. We also prioritise progressive mobility & recovery, improving joint range of motion, increasing flexibility, and accelerating recovery time.
Every two weeks, we shake up the timetable to challenge you in new ways, keeping both your mind engaged and your body adapting—helping you grow stronger, leaner, and faster.
Join our group fitness classes in Bondi and train like an athlete while building a stronger, more resilient body!
THE BREAKDOWN OF AN AGOGA SESSION
Dynamic Warm-Up: Every session begins with athlete-inspired mobility drills designed to activate muscles, improve range of motion, and prime your body for peak performance. Think movement prep, agility drills, and functional mobility work—so you’re ready to move, not just sweat.
The Workout: Whether it’s STRONGER, LEANER, FASTER, CIRCUIT, SIGNATURE, or RECOVER, every class is structured to target different energy systems, challenge your body in new ways, and deliver real results. Expect interval-based training, progressive strength work, functional movement patterns, and explosive cardio elements—all designed to help you move, feel, and perform like an athlete.
Cool Down & Recovery: Unlike many group workouts that end abruptly, recovery is an integral part of every AGOGA session. Each class finishes with guided mobility, active stretching, and breathwork, ensuring your muscles recover efficiently and your body stays primed for the next challenge.
AGOGA isn’t just a workout—it’s an athlete’s training system, designed for everyday people. You won’t just get fit, you’ll get stronger, move better, and train smarter—all in a high-energy, no-ego environment where every session is a step towards peak performance.
WHY CHOOSE AGOGA GYM FOR GROUP EXERCISE CLASSES?
AGOGA isn’t just a gym—it’s an elite training experience designed to make you stronger, leaner, and faster. Our group fitness classes are inspired by world-class athletes, combining strength, speed, endurance, and recovery in a dynamic, results-driven environment.
🔥 Expert Coaching – Train with top-tier coaches who focus on technique, injury prevention, and performance.
🔥 Science-Backed Workouts – Every session is designed for maximum impact, pushing you to move, feel, and perform better.
🔥 Ever-Changing Challenges – We switch up the program every two weeks to keep your body adapting and improving.
🔥 No Ego, Just Results – A supportive, high-energy community that drives you to be your best.
🔥 Complete Training Approach – We prioritise not just hard work but also recovery, mobility, and injury prevention for sustainable progress.
INTRO OFFER:
10 DAYS UNLIMITED CLASSES FOR $69!
With over 50 studio classes a week in Bondi, AGOGA offers a variety of strength, high intensity intervals and mobility. We help tailor your routine and weekly training to get the most out of your sessions to reach your health and fitness goals faster. Includes access to Open Gym sessions.
FREQUENTLY ASKED QUESTIONS
What is a group exercise class and how does it differ from personal training?
Choose Group Exercise if you thrive in a high-energy environment, love the motivation of training alongside others, and want a structured, athlete-inspired workout.
Choose Personal Coaching if you want 100% individualised attention, need a specific training plan for a goal or injury, or are looking for accelerated progress to take your performance to the next level.
At AGOGA, both options are designed for results—it just depends on how you want to train!
Are group fitness classes effective?
Unlike standard group workouts that often focus solely on high-intensity output, AGOGA sessions follow a structured, science-backed approach that ensures you build power, move efficiently, and recover properly. Our expert coaches guide you through progressive programming, helping you develop athletic strength, explosive speed, and lasting endurance while minimising injury risk.
AGOGA isn’t just a workout—it’s an athlete’s training system, designed for everyday people. You won’t just get fit, you’ll get stronger, move better, and train smarter—all in a high-energy, no-ego environment where every session is a step towards peak performance.
What are some different group fitness classes?
STRONGER: A high-performance strength workout class focused on building functional strength, power, and muscular endurance through progressive, athlete-inspired training.
FASTER: A high-intensity high intensity training class designed to boost speed, agility, and explosive power with dynamic, athletic movements.
LEANER: A metabolism-boosting cardio fitness class that combines strength and conditioning to burn fat, improve endurance, and enhance overall athletic performance.
SIGNATURE: AGOGA’s full-body workout class, blending plyometrics, strength, and high-intensity cardio in a structured pyramid format for peak fitness gains.
CIRCUIT: A circuitfitness class that challenges endurance, strength, and coordination through timed, high-energy workout stations.
RECOVER: A mobility-focused recovery class designed to improve flexibility, joint health, and recovery, ensuring longevity in training and movement.