The No.#1 recommended cardio fitness class for building lean muscle and boosting endurance!
This cardio workout class focuses on high-energy, full-body movements designed to improve cardiovascular health, burn fat, and increase athletic capacity. Combining functional bodyweight exercises with interval-based training, you’ll develop speed, agility, coordination, and stamina while sculpting a lean, athletic physique. Expect structured programming inspired by elite athletes and coaches to help you move better, faster, and longer. If you’re looking for a results-driven cardio session that challenges the whole body, AGOGA Leaner is it!
What to expect from our Cardio Class
In an AGOGA Leaner class, expect a fast-paced mix of cardio intervals, athletic conditioning, and functional bodyweight drills designed to keep your heart rate high and your body moving efficiently. Sessions are energising, team-driven, and built to push your limits while improving speed, endurance, and overall cardiovascular fitness.
Reps/Weight
High repetition, light weights, full body conditioning
Intensity
Medium intensity, endurance focused aerobic work and limited recovery
Exercises
Cable machines, TRX, Weights, ViPR, BOSU, Treadmills, Bike and Rowers
Duration
50 minutes, including warm up and cool down.
About Our Cardio Workout Class
If you’re serious about increasing your cardio endurance to enhance your total aerobic capacity, we’ve got you covered. This is full body conditioning, designed to burn serious calories. A combination of high repetition, light weight resistance sets with endurance focused aerobic intervals and active recovery. Keep your heart rate elevated and your body blasting through in excess of 700 calories per session.
INTRO OFFER:
10 DAYS UNLIMITED CLASSES FOR $69!
With over 50 studio classes a week in Bondi, AGOGA offers a variety of strength, high intensity intervals and mobility. We help tailor your routine and weekly training to get the most out of your sessions to reach your health and fitness goals faster. Includes access to Open Gym sessions.
(Valid only for first time visitors)
Meet The Coach
Emily Rogers - Coach
Emily is known as AGOGA’s Hybrid Trainer because she’s got it all! Her early career as a professional dancer evolved when she moved to Australia and immersed herself in the study of fitness and yoga.
From her graceful movement and dynamic speed to her incredible strength and mobility, Emily is a veteran Bondi trainer who’s constantly exploring how to train the body to move more efficiently and enhance overall wellbeing.
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Frequently Asked Questions
AGOGA Leaner classes are beginner-friendly, offering scalable intensity and movement options to suit all fitness levels. For new starters, it’s a great way to build a solid cardio base, improve movement patterns, and boost confidence in a supportive, high-energy environment.
For beginners, starting with 2 cardio sessions per week is a safe and effective way to build endurance, improve heart health, and support overall fitness. However, the ideal frequency can vary depending on your individual goals—whether that’s weight loss, improved stamina, or athletic performance. To tailor your training to your needs, we recommend speaking with an AGOGA Coach. Book a consultation to set fitness goals and receive personalised advice to get the most out of your cardio workouts.
Yes—cardio plays a key role in weight loss by increasing your heart rate and helping you burn calories. Regular cardio workouts can create a calorie deficit, which is essential for fat loss. However, for sustainable results, cardio should be combined with strength training to build lean muscle (which boosts metabolism) and supported by a balanced diet. For a well-rounded plan tailored to your goals, speak with an AGOGA Coach—book a consultation to get started and set fitness goals that work for you.