Performance Program

Fantastic gym with a great environment. All coaches are very professional and focused on helping to adjust for injuries and personal goals

So happy to have the joined the Agoga gang. I’d tried a few gyms in the area and this is hands down the best. Fantastic coaches and classes - they work you hard and ensure your form is correct. The classes change up every two weeks, the atmosphere is fun and friendly and it’s a great community to be a part of it - beautiful people. I love it!

Very good experience ! The machines are very good and the staff is amazing 🫶🏼

I’m so grateful that I found AGOGA when I moved to Bondi! The classes are great, the workouts are really thought through, there’s a good amount of variety and I love the themes! AGOGA is challenging but every class I feel motivated and like I have achieved something, a great way to start or end the day! Massive shoutout to John, who is nothing but amazing and so welcoming and a special shoutout to Will, your class is the only thing I would wake up for early on a Friday morning! The classes are not intimidating at all and the community is lovely. Highly recommend to anyone looking for a fun, friendly and motivating place to workout! Thanks AGOGA ⭐️🖤

Agoga has honestly been a game-changer. The sessions are always solid with HIIT, strength and conditioning, and the trainers take the time to get to know you and support your progress. If you’re ever injured or in recovery, they’ll guide you on how to train smart and look after yourself properly. Some gyms can feel a bit intimidating when you’re new but I felt properly welcomed from day one. It’s a great mix of good vibes and expert coaching. 10/10 would recommend.

Did a Leaner class with Will and walked out lean and happy! Well structured, partner-challenge, mid-intensity session! Appreciate Wills class facilitation style, very motivating and ensuring of good posture and form. Being a first timer I expected to be at the back of class, instead I was looked after through out. No salesy instructors, no upsells just good old exercise-no excuses! Will be back!

I’ve been going to Agoga for 4 months now and I’ve been so impressed by the varied workouts, super knowledgeable trainers and community connections facilitated via the gyms owners . I was super new to strength training, and after hitting my mid forties - with a few niggles and injuries, I knew I needed to change up my routine and get stronger. Agoga has provided a really safe, encouraging and empowering environment to do just that, I’m starting to see real gains within my body and mind. Not your typical Bondi gym, I’d highly recommend to anyone keen for something new and ready to push themselves with some challenging sessions and solid team motivation cheering you on. Thanks team Agoga 💪

The AGOGA team is incredible — the classes are fun, dynamic, and truly effective. What stands out most is the genuine care John and the team show for each of us. They’re attentive to how we move, push us to the right level, and bring so much passion to what they do. That energy always translates into exceptional classes and a strong sense of community. Thank you, AGOGA!

I started at AGOGA two months ago and the results speak for themselves (VO 2 max back to 35,5)!! My fitness, endurance and strength have significantly increased, but most importantly, my passion for sport is back. After two hard years of health struggles I am slowly returning to my old self. The team at AGOGA are loving and truly knowledgeable people. The atmosphere is welcoming, no showing-off whatsoever. Special shoutout to Will who always makes me laugh during the hardest of chin-ups and to John for always motivating and inspiring!!!

LOVE Agoga - very welcoming for beginners to weight training and very supportive. Highly recommended. This place changed my approach to fitness in 5 weeks.

I've been a part of the AGOGA gym community in Bondi for a month now, and it's genuinely transformed my fitness journey. What I love most is the warm and inclusive atmosphere - it's truly a place where everyone feels at home. The trainers are not only knowledgeable but also incredibly supportive, always ready to offer advice and encouragement. I've seen significant improvements in my strength and endurance, thanks to their expert guidance. The variety of classes is another highlight for me. Whether I'm in the mood for a high-intensity workout or a mobility session, there's always something that fits my mood and goals. Plus, the emphasis on functional movement and recovery has helped me feel more balanced and energised. What really sets AGOGA apart, though, is the sense of community. It's a place where you can show up, be yourself, and feel motivated by the people around you. I've never felt intimidated or out of place, which is a testament to the "no ego" approach they embody. If you're looking for a gym that feels like a second home, where you can grow and learn alongside like-minded people, I highly recommend giving AGOGA a try. It's been a game-changer for me.

⭐⭐⭐⭐⭐ If I could give AGOGA more stars, I would! 🌟 The energy here is next-level, and it all starts with the owners, John and Belinda—absolute legends who’ve built a gym that feels like a second home (even if you're not a local like me!). Five weeks in, and the ripple effect of training here has hit every part of my life. Each session throws something different at you—strength, endurance, cardio—so there’s no autopilot, just good old-fashioned sweat and progress. I used to swear by boxing and Muay Thai as my go-to, but AGOGA has completely flipped that belief on its head. Now, I’m timing my visits to Bondi around my training just so I don’t miss a session. If that’s not a testament to how good this place is, I don’t know what is. Best. Gym. Ever. 💥💪

Great gym. Great trainers. Great location. Highly recommended 💪

Loving Agoga! John & Belinda run a fanastic gym experience, great vibes and awesome work out options taylored to your needs, even in a group environment.

If I lived in Sydney I’d be a full time member! Had an amazing time at AGOGA and would 100% recommend if you are in the area! I normally only workout by myself but purchased the 10 day intro pack, and was instantly welcomed and loved every session. There was a good mix of sessions to try. The AGOGA team are great and so friendly. Thanks for having me and I’ll be back!

John and Belinda have created an amazing community at Agoga. They are invested in your development and the coaches they bring on board are excellent. People/coaches are friendly and want to support your journey, vs just being a number at large franchise gyms. Sessions are a great mix of strength, endurance and agility with programs changing every fortnight to keep things fresh. If you want to train hard, hit your goals and AREN’T interested in taking selfies then this is the place for you. Was a member for 2 years and only left due to moving out of the area. Agoga FTW!

AGOGA is a game changer. Top level coaches - great equipment & and a challenging variety of workouts filled with a top notch community. Highly recommend.

Agoga is the best gym and community I could have asked to find when moving to Australia. After trialing multiple gyms in Bondi through class pass, I arrived at Agoga where there mission was clear: to make you Leaner, Faster, Stronger. 6 months on it's safe to say I'm all of those things, but that's mainly down to the best-in-class coaching from John, Will and Emily who have helped instill confidence in me with gym techniques and push you to work harder all whilst keeping a smile on your face. If you're sick of sitting in a gym alone with headphones in, try an Agoga class. I highly doubt you'd be disappointed. P.s. they throw some good parties too.

Very friendly and supportive staff. Great place to train without feeling rushed or overwhelmed. Good balance in terms of training programs available and great community feel.

My experience at Agoga has been nothing short of amazing. They do a great job at making exercise fun and enjoyable. Highly recommend

I've been training at Agoga for over a year and can't recommend it enough! The training style is suited for virtually anyone - seasoned athletes looking for challenge and also to complete newbies to the gym. The trainers are super attentive and knowledgeable, and classes themselves challenging and also fun! I can honestly say my technique and endurance had improved significantly ever since joining. Do yourself a favor, and give it a go!

I’ve tried a lot of different exercise plans and gyms, and this has been my favourite experience out of all. It really feels like a community and the coaches are super friendly and welcoming! There’s a range of workouts and a flexible schedule to choose from. Highly recommend!

Feel very lucky to have this place so close. Mix of newbies and gym junkies here, everyone is welcomed and kept challenged. No “gym knowledge” needed, the instructors show you everything you need to know. They also spot if you are doing anything wrong and show you the right technique. The classes are regularly refreshed so it’s kept interesting and challenging. I always feel like I’ve squeezed the most out of my time here each session.

Amazing space, great trainers and a brilliant workout every time

Great little gym. Love the program and the approach. I highly recommend to try it out.

I'm two years into membership and the team’s passion has not once wavered. John, Belinda, Will, Nate, and Emily are invariably welcoming and inclusive. They take care to understand your goals and where you are at. I have smashed my goals, reset and smashed them again in my time at Agoga. There is a strong focus on injury prevention and performance, class content is refreshed every two weeks and fits into broader program with the opportunity to test and record your results. Agoga also partners with local businesses that are complimentary to your training with special offers for members. The community here is really sound, genuine and supportive, and the classes are always good craic - a reflection on the culture that John and the team have built.

Really amazing team who take the time to make sure you are training properly and also really listen to your goals. A very warm, inviting and supportive gym to be part of. I tried lots gyms in Bondi before choosing AGOGA which was my favourite by far!

AGOGA feels like it has become my Australian family! John, Belinda, Nate, Emily and Will create such a warm and friendly atmosphere where anyone of any level of fitness is welcome. John in particular puts so much effort into getting to know all the members to makes sure everyone feels included. My favourite class is ‘Signature’ as it has a little bit of everything but all the classes are varied and fun. ‘Faster’ and ‘Leaner’ are quite challenging (in a good way!) and you feel great afterwards. I have been to several gyms in Sydney but AGOGA seems to be the only one that puts a real emphasis on the warm ups and cool downs. They even hold ‘Recover’ sessions twice a week which are solely based on stretching and mobility - incredibly important! This gym is not so much focussed on physical appearance but more on getting stronger, fitter and feeling awesome. Thank you AGOGA, I have learnt so much! 😊

Génial , vraiment une bonne salle de sport . Les cours sont très bien et les coach sont très impliqué. Il y a un nombre maximum de personne par sessions et c’est très bien il y a vraiment une bonne ambiance il y’a de tous : des gens qui débutés dans le sport et des gens plus expérimentés. C’est vraiment adapter à tout le monde . Je regrette pas de mettre inscrit je recommande vraiment 😁😁😁

Highly recommend Agoga. Super knowledgeable and friendly trainers that put together highly technical and functional workouts. Very well rounded gym.

I’m not a gym person. I’ll do it, because I know I have to. AGOGA, actually made me love going. Great trainers, great classes with more personal care and attention than most PTs. Even the music is good 😂

Amazing coaches genuinely invested in your development and a great and authentic community!

Highly recommend Agoga! Best decision to make the switch here in June 2023 - the expertise, guidance and knowledge John and the coaches have is amazing. Good fun, welcoming crowd, and the classes are great. only left as relocated 🙂

Awesome gym for small group training. Trainers are supportive, encouraging and inclusive. Good variety of classes to suit all fitness levels and the trainers make even the harder classes fun!

Love this Gym. Great Classes & Community Trainers are on point with workouts. Highly recommend for anyone ready to step up there training !

Love the team at AGOGA!!! They push even the best athletes to the top of their game…

I did the 10-day trial and absolutely loved it. The sessions format will definitely challenge your fitness, but the trainers and atmosphere help you push harder. John and Nate are super friendly and have a great eye for details (corrected my form a few times). Highly recommended.

Fantastic session. Strength focused class with coach Nathan 💪🏽 Great for locals around Bondi

Agoga has been my go-to gym since 2019, and it truly stands out as the best. The workouts consistently maintain a high standard, with each coach providing insightful education. Every class offers a diverse challenge, focussing on functional fitness, mobility & strength, leaving you feeling strong and accomplished after each workout. The inclusion of testing weeks is something I particularly appreciate, allowing me to track my progress & stay accountable throughout the year. The trainers' passion is unmistakable, extending genuine care to every individual entering through the distinctive yellow and black entrance. What truly sets Agoga apart is the incredible community built by John and Belinda. Participating in various activities outside the gym, such as kayaking, city2surf & my first ever half marathon (which has now turned into 4), has introduced me to incredible individuals who make every workout an absolute delight. Thank you to the Agoga crew who continue to support me to reach my fitness goals!

Agoga is a fantastic gym offering various fitness classes. The trainers are highly qualified and engaging, implementing innovative methods. They provide diverse classes targeting different parts of the body, catering to a wide range of individuals. I recommend these sessions to everyone, whether you're a beginner or advanced in fitness. Thank you!!

AGOGA is amazing! Love that they regularly update their trainings, take inspiration from ongoing sporting events, give explanations of what muscles group were working out or stretching, and the STAFF! SO welcoming and they genuinely try to foster a community. Maybe more importantly, the workouts are very effective and quickly noticed improvements in my fitness with only a few courses taken so far. Would go regularly if I lived in Bondi 🙂

Experienced and supportive trainers. Excellent programs that keep you accountable and on track. Super friendly, highly recommend.

My last class is this week- as I'm going travelling, but I just wanted to say the Agoga gym is excellent: hard but rewarding classes, everyone who goes is lovely, kind and knowledgeable trainers. It is really pretty perfect. If I was living in Bondi I'd be there every week!

After more than a year, I’m loving my time at Agoga. Prior to joining I’d spent many years at gyms in the area, and this has been a standout experience. The sessions are constantly refreshed and are as challenging as you want them to be. John and the trainers are high-energy, they know when to push and when to motivate which make the sessions super effective and enjoyable. The team do a great job catering for the level you’re at, which for me can vary from session to session or week to week. A great, inclusive community too. Not so common in other gyms, every Agoga session has the appropriate warm-ups and cool downs built-in (a must!), the technique is explained and, importantly, closely monitored so I know I’m being looked after. After doing the trial it was an easy decision for me, high-recommend if you’re thinking of giving it a go.

I’ve tried a lot of gyms across Sydney, and Agoga is by far my favourite! It’s super friendly and welcoming! My old injuries have never flared up whilst at Agoga I believe due to their emphasis on stretching and recovery! I find it really motivating having blocks of classes and testing so you can see your personal improvement! The mix of classes is perfect so you can choice how much cardio vs weights you want! Couldn’t recommend enough!

Been to four classes so far, including a recovery class which is all about stretching and mobility. A seriously good workout and a super welcoming gym.

Great place to train, love the mix of styles, whether building strength, working on your endurance or speed. Trainers keep it fun yet motivating. Love the community!

I have recently joined Agoga gym. I find the trainers are full of knowledge. They have a variety of classes strength leaner faster and circuit and stretching classes to give back to your body which is a great addition.