Stronger the no.#1 recommended group strength training class, suitable for new starters, all the way to experienced athletes!
This strength class is where you’ll learn the importance of perfecting technique while training. Focused on functional, resistance-based movement patterns, helping build strength and lean muscle. Expect a range of progressive compound exercises designed to improve strength endurance, explosive strength, and enhance overall athleticism, coordination, and movement technique. This isn’t bodybuilding – this is training the skill of strength. No cardio.
If you’re looking for a weight training class that prioritises form and function, this is it!
What to Expect From Our Strength Class
Reps/Weight
Controlled strength exercises with lower reps and heavier weights
Intensity
High intensity strength workout
Exercises
Functional compound exercises. Cable Machines, Weights, TRX, bodyweight.
Duration
50 minutes, including warm up and cool down.
About Our Strength Training Class
AGOGA’s Stronger strength training classes take inspiration from athletes, teams, and coaches from around the world, bringing elite strength training principles into every strength workout. Expect a mix of compound lifts, resistance-based exercises, and structured programming designed to develop power, stability, and movement efficiency—no cardio, just pure strength work.
We encourage you to connect with AGOGA’s expert coaches for personalised fitness goal setting, professional health consultations, and structured program protocols tailored to your needs.
INTRO OFFER:
10 DAYS UNLIMITED CLASSES FOR $69!
With over 50 studio classes a week in Bondi, AGOGA offers a variety of strength, high intensity intervals and mobility. We help tailor your routine and weekly training to get the most out of your sessions to reach your health and fitness goals faster. Includes access to Open Gym sessions (Fri-Sun)
(Valid only for first time visitors)
Meet The Coach
John Field - Owner & Head Coach
AGOGA’s owner and Head Coach John. A former professional beach volleyballer, junior tennis coach, and aerobics competitor (back in the ‘90s), he has also run his own martial arts dojo on the Gold Coast’s Main Beach.
Nowadays, John’s passion is for functional fitness and long-distance running. Competitions, fun-runs, half and full marathons – he loves it all, and is dedicated to helping others achieve their fitness and running goals. From assisting everyday athletes to move better, to developing sporting movement patterns and improving client mindset, John is a powerhouse of group and personal coaching having helped 100’s of clients achieve their goals over 20 years.
our other fitness classes
Frequently asked questions
What is a strength training class?
Strength training classes are about mastering technique while building strength. Focused on functional, resistance-based movement patterns, it’s designed to develop lean muscle and improve overall athleticism. Expect progressive compound exercises that enhance strength endurance, explosive power, coordination, and movement efficiency.
How often should you do a strength workout class?
Depending on your current level of fitness and competency we recommend a base attendance frequency or two sessions a week, increasing to three to four depending on the fitness goal.
Connect with AGOGA’s expert coaches for personalised strength goal setting, professional health consultations, and structured program protocols tailored to your needs.
What are the benefits of strength training?
Strength training classes offer a wide range of benefits for both physical and mental health. Some key advantages include:
Physical Benefits:
Increased Muscle Strength & Endurance – Enhances overall power, stability, and functional movement.
Improved Bone Density – Reduces the risk of osteoporosis and strengthens joints.
Boosted Metabolism – Promotes fat loss by increasing muscle mass and calorie burn.
Better Athletic Performance – Enhances speed, agility, coordination, and explosive power.
Injury Prevention – Strengthens muscles, ligaments, and tendons to support joint health.
Mental & Lifestyle Benefits:
Enhanced Mental Resilience – Builds confidence, discipline, and stress management.
Better Posture & Mobility – Improves movement efficiency and reduces pain.
Increased Energy Levels – Supports daily function and overall vitality.
Long-Term Health Benefits – Reduces the risk of chronic diseases like diabetes and heart disease.
Strength training isn’t just about lifting weights—it’s about building a stronger, more capable body for life.