Reps/Weight
A mixture of strength protocols
and conditioning movements
Intensity
High intensity anaerobic intervals
with active recovery
Exercises
Weights, Cable machines, TRX, Bodyweight coupled with metabolic stations
Duration
50 minutes, including warm up and cool down
About Circuit
This session will have you moving non-stop through a challenging set of continuous strength and cardio stations. Just like the Spartans, fighters and elite athletes of old, this is a full bodied, high intensity interval training session, designed to increase strength-endurance that will improve metabolic conditioning and athleticism, all while testing your mental fortitude
INTRO OFFER:
10 DAYS UNLIMITED CLASSES FOR $69!
With over 50 studio classes a week, AGOGAs timetable includes a variety of strength workouts, high intensity intervals and yoga. We help tailor your routine and weekly training to get the most out of your sessions to reach your health and fitness goals faster.
(Valid only for first time visitors)
Meet The Coach
Alex Rawlin - Coach
Alex hails from the UK and comes from a professional sporting family, where hard work has always been a way of life. She is passionate about the transformative power of exercise, not just for physical health but also for building mental resilience.
Her clients often describe a love-hate relationship with her sessions—she ensures they are both enjoyable and challenging, always pushing them to their limits. With a background in full-time performance training, Alex has a deep understanding of body mechanics and values the uniqueness of every individual she works with.
