ABOUT AGOGA

pronunciation / AH-GO-JYAH /

Spartan word for the education and training regimen used to create “a class of warrior citizens” – strong of mind, unflinchingly loyal and physically unmatched.

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Based in Sydney’s beautiful Bondi, AGOGA has been the Eastern Suburbs’ health, fitness and energy hub since 2012.

Whether it’s small Group Fitness classes, one-to-one Personal Coaching, an Open Gym session we’ve got you covered. 

Our training ethos is simple. We Train Like Athletes.

A professional athlete’s approach to training goes beyond just “going hard at the gym.” With a team of experts monitoring training intensity and technique to minimize injury risk, maximise performance, and assess progress regularly. None of this is possible without a structured nutrition plan and quality rest to aid recovery.
 
Based on these essential qualities for high performing athletes, we’ve built the AGOGA ‘5 key principles’ for high performance training:


Exercise
Measurement & Evaluation
Nutrition
Injury Prevention
Rest & Recovery

These core principles are the foundation for helping our members—our athletes—become stronger, leaner, and faster through group exercise classes that deliver real results.
 
We maintain a no-ego policy, fostering a supportive and encouraging environment that brings out the best in our diverse community.
 
With over 40 years of collective coaching experience, the AGOGA team understands the importance of a flexible, mobile body to enhance posture, movement, and performance. 
 
Join us for Group Fitness classes, one-on-one Personal Coaching, or an Open Gym session and unleash your inner athlete!
 
STILLS_01_00_03_00
Gemma L.
28/08/2025
Laure L.
22/08/2025
Catherine P.
29/07/2025
Charlie L.
18/07/2025
Tejas V.
17/07/2025
Laura H.
12/05/2025
Carla V.
05/05/2025
Leila M.
04/05/2025
Helen T.
03/05/2025
Alexandra V.
27/03/2025
Nancy T.
13/03/2025
Ian G.
08/03/2025
Sarah D.
03/03/2025
Archibald T.
23/02/2025
Johnny H.
30/01/2025
Kim L.
13/01/2025
Alastair G.
16/12/2024
Kate K.
16/12/2024
georgia B.
24/11/2024
Barbora C.
27/10/2024
Katherine M.
27/10/2024
Kym T.
24/10/2024
Justin B.
30/09/2024
betka T.
27/09/2024
Helen R.
09/09/2024
Jane S.
02/09/2024
India H.
15/08/2024
aldron 6.
20/07/2024
Myles B.
13/07/2024
Jay S.
06/07/2024
Angel B.
06/07/2024
Angharad T.
30/05/2024
Lorraine M.
30/05/2024
Leo T.
29/04/2024
Don L.
12/02/2024
Arnaud L.
10/01/2024
Raphael F.
05/01/2024
Natasha P.
29/12/2023
Janin N.
18/12/2023
Lê-Anh D.
23/11/2023
Donna A.
20/11/2023
Annie D.
12/11/2023
Matt F.
03/11/2023
Victoria K.
17/10/2023
Cynthia I.
07/10/2023
Peng L.
01/10/2023
K J.
15/09/2023
Sabrina M.
21/08/2023

OUR TEAM

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John Field

Owner and Head Coach

John Field

AGOGA’s Owner and Head Coach, John, brings over 20 years of coaching experience to the Bondi community. A former professional beach volleyballer, junior tennis coach, and even a competitive aerobics athlete back in the ‘90s, John has also run his own martial arts dojo on the Gold Coast’s Main Beach.

Today, his passion lies in functional fitness, tennis and running – whether it’s fun runs, half marathons, or full marathons, John thrives on the challenge and inspires others to do the same. He has helped thousands of clients move better, develop athletic movement patterns, improve their mindset, and achieve their fitness goals through both group and personal coaching.

Beyond the gym, John is a sought-after educational speaker, delivering workshops and seminars on fitness, performance, recovery, and mindset.

Alex Rawlin

Coach

Alex Rawlin

Alex hails from the UK and comes from a professional sporting family, where hard work has always been a way of life. She is passionate about the transformative power of exercise, not just for physical health but also for building mental resilience.

Her clients often describe a love-hate relationship with her sessions—she ensures they are both enjoyable and challenging, always pushing them to their limits. With a background in full-time performance training, Alex has a deep understanding of body mechanics and values the uniqueness of every individual she works with.

Alex’s ultimate goal is to help her clients and members master the art of balance in health and fitness.

Her qualifications include a Level 3 Diploma in Fitness Instructing and Personal Training.

Charlie Matheson

Coach

Charlie Matheson

A former semi-professional footballer from the UK, Charlie has been in the health and fitness industry for several years, refining his coaching to work with a diverse range of individuals – including some of the world’s top athletes.

Working alongside elite performers has reinforced his belief that the foundations of training remain the same, whether preparing a golfer for a major tournament or guiding someone through their first gym program.

With a strong academic background and specialist expertise, Charlie is passionate about helping athletes and everyday individuals alike achieve their performance goals.

Harriot Berry

Coach

Harriot Berry

Harriot began her journey with AGOGA as a member in early 2024 and quickly fell in love with the AGOGIAN way – a culture grounded in movement, motivation, and meaningful connection.

After a successful career in the food and wine industry, Harriot made the courageous leap into the world of health and fitness. Having completed her Master Trainer Certification through The Australian Institute of Fitness, she now brings her energy, empathy, and dedication to the AGOGA coaching team.

Harriot’s deep appreciation for lifestyle, wellness, and community shines through in every interaction. As a coach, she’s here to support, challenge, and guide members toward their goals — whether it’s improving performance, building confidence, or simply finding joy in movement.

Will Bordill

Coach

Will Bordill

An ex-pro Rugby player who joins us from the UK, Will has a passion for strength training and functional fitness.

Will’s Rugby career included two Junior World Cups with his native Scotland at U-20 level, a Pro12 Winners medal with Glasgow Warriors, and a wealth of knowledge about how elite athletes prepare and compete.

Aside from a love of strength training, Will also competes in Hyrox, winning the 2023 Sydney event in the Men’s Doubles U-30 category, and qualifying for the World Championships in 2024!

Now a Bondi local, Will is learning to surf (slowly) and has developed an unfortunate soft spot for almond croissants 🙂

KEEP IN THE KNOW WITH OUR SOCIALS

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✨ Join Coach John at NIMBUS Live ✨

Your Head Coach John is taking the stage at NIMBUS Live – a full-day wellness immersion designed to reset your body, mind + soul.

📅 Sunday 28 Sept 2025 | 🕙 10am–5.30pm
📍 3Danks, Waterloo

Explore breathwork, ice baths, yoga, pilates, sound healing, meditation + more. 

Enjoy keynote talks, expert panels, complimentary 20-min taster sessions, the first-ever Wellness Market, goodie bags + prizes.

Alongside John, you’ll hear from inspiring community speakers including Tom Cronin, Barry Du Bois, Tori Clapham, Dean Gladstone and more.

⭐️Grab your AGOGA Member Special:
$99 tickets (from $149)
PROMO CODE: FRIENDSOFNIMBUS
https://nimbusco.com.au/products/bondi-nimbus-live

#recovery #wellness
🌸 Spring is in the air and AGOGA is turning 6 🎂
What better way to celebrate than with a 4-week September Challenge!
💪 Train smart
🔥 Stay consistent
🎓 Specialist Recover workshops
🎉 Birthday surprises
🏆 Prizes to be won (thanks to @bondiactive and more…)
Tag your team of 3👇 – it’s time to level up!

Not a member - sign up to the VIP Unlimited membership and you’re set!
Jump on the AGOGA App or head to:
https://agoga.com.au/pricing/

DM for more info 📲

#BondiFitness #TrainLikeAnAthlete #AGOGATribe #springchallenge #6thbirthday
Shoulder niggle that won’t quit? 😣 

Join Rehab Guru Ben Duong 
⏰ Fri 5 Sept, 6pm 
Unlock Your Body: Shoulder Release. 

Learn the tools, tricks + truths to fix what Google + foam rollers can’t. 

Limited spots – book on the Agoga app now! 🙌 
*Complimentary for VIP Unlimited members!

#AGOGA #Recovery #ShoulderRelease