ABOUT AGOGA

pronunciation / AH-GO-JYAH /

Spartan word for the education and training regimen used to create “a class of warrior citizens” – strong of mind, unflinchingly loyal and physically unmatched.

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Based in Sydney’s beautiful Bondi, AGOGA has been the Eastern Suburbs’ health, fitness and energy hub since 2012.

Whether it’s small Group Fitness classes, one-to-one Personal Coaching, an Open Gym session we’ve got you covered. 

Our training ethos is simple. Everyone deserves to Train Like Athletes.

At AGOGA, we train everyday athletes. People balancing work, family, recovery and ambition, who understand that real progress comes from consistency, not just going hard in the gym.

A professional athlete’s approach to training goes beyond intensity alone. It’s built on expert coaching, intelligent programming, and a team approach that monitors technique, manages load, reduces injury risk and tracks progress over time. Just as importantly, it’s supported by purposeful nutrition and quality recovery.

Using these proven athlete principles, we’ve built the AGOGA 5 Key Principles of High Performance Training:


Exercise
Measurement & Evaluation
Nutrition
Injury Prevention
Rest & Recovery

These principles form the foundation of everything we do — helping our members become stronger, leaner and faster, through structured group training that delivers real, long-term results.

We maintain a no-ego training environment, fostering a supportive and encouraging community where everyone can train with confidence and intent.

With over 40 years of collective coaching experience, the AGOGA team understands that performance starts with a body that moves well. We place strong emphasis on mobility, posture and movement quality to support strength, performance and life beyond the gym.

Train with us through Group Fitness, Personal Coaching, or Open Gym – and train with purpose.

 
STILLS_01_00_03_00
adrian C.
17/12/2025
Marta
16/12/2025
Priscila U.
04/11/2025
Ben B.
09/09/2025
Gemma L.
28/08/2025
Laure L.
22/08/2025
Catherine P.
29/07/2025
Charlie L.
18/07/2025
Tejas V.
17/07/2025
Laura H.
12/05/2025
Carla V.
05/05/2025
Leila M.
04/05/2025
Helen T.
03/05/2025
Alexandra V.
27/03/2025
Nancy T.
13/03/2025
Ian G.
08/03/2025
Sarah D.
03/03/2025
Archibald T.
23/02/2025
Johnny H.
30/01/2025
Kim L.
13/01/2025
Alastair G.
16/12/2024
Kate K.
16/12/2024
georgia B.
24/11/2024
Barbora C.
27/10/2024
Katherine M.
27/10/2024
Kym T.
24/10/2024
Justin B.
30/09/2024
betka T.
27/09/2024
Helen R.
09/09/2024
Jane S.
02/09/2024
India H.
15/08/2024
aldric C.
20/07/2024
Myles B.
13/07/2024
Jay S.
06/07/2024
Angel B.
06/07/2024
Angharad T.
30/05/2024
Lorraine M.
30/05/2024
Leo T.
29/04/2024
Don L.
12/02/2024
Arnaud L.
10/01/2024
Raphael F.
05/01/2024
Natasha P.
29/12/2023
Janin N.
18/12/2023
Lê-Anh D.
23/11/2023
Donna A.
20/11/2023
Annie D.
12/11/2023
Matt F.
03/11/2023
Victoria K.
17/10/2023

OUR TEAM

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John Field

Owner and Head Coach

John Field

AGOGA’s Owner and Head Coach, John, brings over 20 years of coaching experience to the Bondi community. A former professional beach volleyballer, junior tennis coach, and even a competitive aerobics athlete back in the ‘90s, John has also run his own martial arts dojo on the Gold Coast’s Main Beach.

Today, his passion lies in functional fitness, tennis and running – whether it’s fun runs, half marathons, or full marathons, John thrives on the challenge and inspires others to do the same. He has helped thousands of clients move better, develop athletic movement patterns, improve their mindset, and achieve their fitness goals through both group and personal coaching.

Beyond the gym, John is a sought-after educational speaker, delivering workshops and seminars on fitness, performance, recovery, and mindset.

Alex Rawlin

Coach

Alex Rawlin

Alex hails from the UK and comes from a professional sporting family, where hard work has always been a way of life. She is passionate about the transformative power of exercise, not just for physical health but also for building mental resilience.

Her clients often describe a love-hate relationship with her sessions—she ensures they are both enjoyable and challenging, always pushing them to their limits. With a background in full-time performance training, Alex has a deep understanding of body mechanics and values the uniqueness of every individual she works with.

Alex’s ultimate goal is to help her clients and members master the art of balance in health and fitness.

Her qualifications include a Level 3 Diploma in Fitness Instructing and Personal Training.

Charlie Matheson

Coach

Charlie Matheson

A former semi-professional footballer from the UK, Charlie has been in the health and fitness industry for several years, refining his coaching to work with a diverse range of individuals – including some of the world’s top athletes.

Working alongside elite performers has reinforced his belief that the foundations of training remain the same, whether preparing a golfer for a major tournament or guiding someone through their first gym program.

With a strong academic background and specialist expertise, Charlie is passionate about helping athletes and everyday individuals alike achieve their performance goals.

Harriot Berry

Coach

Harriot Berry

Harriot began her journey with AGOGA as a member in early 2024 and quickly fell in love with the AGOGIAN way – a culture grounded in movement, motivation, and meaningful connection.

After a successful career in the food and wine industry, Harriot made the courageous leap into the world of health and fitness. Having completed her Master Trainer Certification through The Australian Institute of Fitness, she now brings her energy, empathy, and dedication to the AGOGA coaching team.

Harriot’s deep appreciation for lifestyle, wellness, and community shines through in every interaction. As a coach, she’s here to support, challenge, and guide members toward their goals — whether it’s improving performance, building confidence, or simply finding joy in movement.

Will Bordill

Coach

Will Bordill

An ex-pro Rugby player who joins us from the UK, Will has a passion for strength training and functional fitness.

Will’s Rugby career included two Junior World Cups with his native Scotland at U-20 level, a Pro12 Winners medal with Glasgow Warriors, and a wealth of knowledge about how elite athletes prepare and compete.

Aside from a love of strength training, Will also competes in Hyrox, winning the 2023 Sydney event in the Men’s Doubles U-30 category, and qualifying for the World Championships in 2024!

Now a Bondi local, Will is learning to surf (slowly) and has developed an unfortunate soft spot for almond croissants 🙂

KEEP IN THE KNOW WITH OUR SOCIALS

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🇦🇺 Australia Day Long Weekend at AGOGA

We’re open across the long weekend - with reduced classes on Monday 26th.
Spots will fill fast, so please book early in the AGOGA App to avoid missing out.
Let’s keep training strong this long weekend 💪
See you in the studio, Agogians!

#AGOGA #AustraliaDayWeekend #BondiFitness #TrainTogether