AGOGA Circuit is a dynamic workout that combines strength exercises and cardio intervals in a fast-paced, station-based format. This full-body class challenges your muscles and cardiovascular system simultaneously, helping to build endurance, strength, and overall fitness efficiently.
Whether you’re looking to burn fat, improve athleticism, or boost your energy, our Circuit fitness class offers a balanced and effective approach. For personalised advice on how to incorporate circuit training into your routine, book a consultation with AGOGA’s expert trainers to help you set fitness goals and create a plan tailored to your needs.
What to Expect From Our Circuit Training Class
Our circuit workout class consists of a series of timed stations combining strength exercises and cardio bursts. You’ll rotate through different movements targeting all major muscle groups, with minimal rest to keep your heart rate up and maximise calorie burn. This efficient structure delivers a workout that builds strength, endurance, and cardiovascular fitness.
Reps/Weight
A mixture of strength protocols
and conditioning movements
Intensity
High intensity anaerobic intervals
with active recovery
Exercises
Weights, Cable machines, TRX, Bodyweight coupled with metabolic stations
Duration
50 minutes, including warm up and cool down
About Circuit
Our Circuit Workout Class is designed to challenge your entire body through a series of strength and cardio exercises performed in succession. Each session features timed stations that combine functional movements and conditioning drills, helping to improve muscular endurance, coordination, and cardiovascular fitness. This balanced approach keeps you moving continuously, promoting fat burn and overall athleticism without focusing on traditional interval training. Whether you’re aiming to build strength, increase stamina, or enhance your fitness, this class offers an engaging and effective way to reach your goals.
INTRO OFFER:
10 DAYS UNLIMITED CLASSES FOR $69!
With over 50 studio classes a week, AGOGAs timetable includes a variety of strength workouts, high intensity intervals and yoga. We help tailor your routine and weekly training to get the most out of your sessions to reach your health and fitness goals faster.
(Valid only for first time visitors)
Meet The Coach
Alex Rawlin - Coach
Alex hails from the UK and comes from a professional sporting family, where hard work has always been a way of life. She is passionate about the transformative power of exercise, not just for physical health but also for building mental resilience.
Her clients often describe a love-hate relationship with her sessions—she ensures they are both enjoyable and challenging, always pushing them to their limits. With a background in full-time performance training, Alex has a deep understanding of body mechanics and values the uniqueness of every individual she works with.
You May Also Like
Frequently Asked Questions
Circuit classes are workouts that involve rotating through a series of different exercises targeting various muscle groups, with minimal rest between stations. These sessions combine strength and cardiovascular movements to provide a full-body workout that improves endurance, strength, and overall fitness. AGOGA’s Circuit class has been carefully designed using thorough research and expert input to deliver an optimal balance of functional exercises and conditioning drills, ensuring each session is efficient, effective, and suitable for all fitness levels.
Yes, circuit training is suitable for beginners and can be easily adapted to different fitness levels. AGOGA’s Circuit workout class offers scalable exercises and pacing to ensure newcomers feel comfortable while still being challenged. Whether you’re just starting out or have experience with circuit workouts, this class supports a range of fitness goals—from building strength and endurance to improving overall conditioning. With guidance from trainers and a supportive environment, beginners can safely develop their skills and progress at their own pace.
HIIT (High-Intensity Interval Training) involves short bursts of maximum effort followed by rest or low-intensity periods, focusing on power, speed, and calorie burn. Circuit training combines strength and cardio exercises performed consecutively with minimal rest, offering a balanced full-body workout. While both improve fitness and endurance, HIIT is ideal for boosting speed and explosive power, whereas circuit training suits those aiming for overall strength and conditioning. To learn more about HIIT, check out AGOGA’s Faster program designed for high-intensity training and athletic performance.