
7 Best Resistance Training Workouts to See Results
Resistance training exercises are one of the most powerful ways to build a stronger, leaner, and more functional body. Whether you’re training with bodyweight, dumbbells, or
Looking for personal trainers in Bondi? AGOGA offers one-on-one coaching tailored to your goals, lifestyle, and fitness level. Our expert trainers bring years of experience working with everyone from everyday athletes to Olympians. Personal training at AGOGA delivers targeted support, accountability, and faster results. It’s perfect if you’re returning from injury, chasing a specific goal, or need a program built just for you.
Prefer a team vibe? Check out our specialised group classes for high-energy, coach-led sessions. Whether solo or group, AGOGA’s athlete-inspired approach ensures you train smarter, recover better, and perform at your peak.
At AGOGA, personal training begins with a thorough consultation to understand your goals, movement patterns, and lifestyle. From there, we create a personalised program designed to build strength, improve mobility, and boost overall performance. Every session is hands-on, with expert coaching, real-time feedback, and progress tracking to keep you focused and accountable.
Whether you’re aiming to prevent injury, train for an event, or level up your fitness, our trainers guide you every step of the way. With AGOGA, expect structure, support, and sessions tailored to unlock your best, physically and mentally.
Build consistency. Build confidence. This is more than just 6 training sessions, it’s a personalised coaching journey built around your goals, your lifestyle, and your potential. With consistent accountability, expert technique guidance, and a motivating plan tailored to you, you’ll gain the momentum and confidence to level up, and keep going.
AGOGA Personal Training in Bondi delivers expert coaching, tailored programs, and accountability that drive real results. Whether you’re new to fitness, recovering from injury, or chasing peak performance, our experienced personal trainers guide you every step of the way.
With one-on-one attention, every session is personalised to your goals, fitness level, and lifestyle. We focus on proper technique, injury prevention, and progress tracking—so you build strength, improve mobility, and train with confidence.
Our personal trainers provide:
Customised Training Plans – Designed around your unique goals, and schedule.
Expert Movement Coaching – Correct form, address imbalances, and reduce injury risk.
Progress Tracking & Motivation – Progress with confidence and consistency, every step of the way.
At AGOGA, personal training is more than a workout. It’s strategic, supportive, and built for results. Whether your goal is improving mobility, muscle gain, improved endurance, or functional strength, we’ll help you train smarter and perform at your best.
Ready to take the first step? Let’s build your transformation together. Contact us today to book your initial consultation and discover what’s possible with AGOGA personal training.
Your goals. Our expertise. One powerful partnership.
AGOGA’s personal trainers are a team of highly qualified, passionate professionals dedicated to helping you achieve lasting results. With backgrounds in elite sport, rehabilitation, pre and postnatal, strength and conditioning, and functional movement, our coaches bring a diverse skill set to every session. Whether you’re training for performance, recovering from injury, or starting fresh, you’ll be matched with a trainer who understands your unique needs.
What unites our team is a shared commitment to education, empowerment, and client success, ensuring you’re supported, challenged, and progressing with purpose every step of the way. At AGOGA, you’re never training alone, you’re backed by the best.
AGOGA’s Owner and Head Coach, John, brings over 20 years of coaching experience to the Bondi community. A former professional beach volleyballer, junior tennis coach, and even a competitive aerobics athlete back in the ‘90s, John has also run his own martial arts dojo on the Gold Coast’s Main Beach.
Today, his passion lies in functional fitness, tennis and running – whether it’s fun runs, half marathons, or full marathons, John thrives on the challenge and inspires others to do the same. He has helped thousands of clients move better, develop athletic movement patterns, improve their mindset, and achieve their fitness goals through both group and personal coaching.
Beyond the gym, John is a sought-after educational speaker, delivering workshops and seminars on fitness, performance, recovery, and mindset.
Alex hails from the UK and comes from a professional sporting family, where hard work has always been a way of life. She is passionate about the transformative power of exercise, not just for physical health but also for building mental resilience.
Her clients often describe a love-hate relationship with her sessions—she ensures they are both enjoyable and challenging, always pushing them to their limits. With a background in full-time performance training, Alex has a deep understanding of body mechanics and values the uniqueness of every individual she works with.
Alex’s ultimate goal is to help her clients and members master the art of balance in health and fitness.
Her qualifications include a Level 3 Diploma in Fitness Instructing and Personal Training.
A former semi-professional footballer from the UK, Charlie has been in the health and fitness industry for several years, refining his coaching to work with a diverse range of individuals – including some of the world’s top athletes.
Working alongside elite performers has reinforced his belief that the foundations of training remain the same, whether preparing a golfer for a major tournament or guiding someone through their first gym program.
With a strong academic background and specialist expertise, Charlie is passionate about helping athletes and everyday individuals alike achieve their performance goals.
Harriot began her journey with AGOGA as a member in early 2024 and quickly fell in love with the AGOGIAN way – a culture grounded in movement, motivation, and meaningful connection.
After a successful career in the food and wine industry, Harriot made the courageous leap into the world of health and fitness. Having completed her Master Trainer Certification through The Australian Institute of Fitness, she now brings her energy, empathy, and dedication to the AGOGA coaching team.
Harriot’s deep appreciation for lifestyle, wellness, and community shines through in every interaction. As a coach, she’s here to support, challenge, and guide members toward their goals — whether it’s improving performance, building confidence, or simply finding joy in movement.
An ex-pro Rugby player who joins us from the UK, Will has a passion for strength training and functional fitness.
Will’s Rugby career included two Junior World Cups with his native Scotland at U-20 level, a Pro12 Winners medal with Glasgow Warriors, and a wealth of knowledge about how elite athletes prepare and compete.
Aside from a love of strength training, Will also competes in Hyrox, winning the 2023 Sydney event in the Men’s Doubles U-30 category, and qualifying for the World Championships in 2024!
Now a Bondi local, Will is learning to surf (slowly) and has developed an unfortunate soft spot for almond croissants 🙂
A personal training session at AGOGA runs for 60 minutes. Each session is structured to maximise efficiency and impact, combining strength training, mobility work, functional conditioning, and core stability. Your trainer will tailor the intensity and focus based on your fitness level, ensuring the right balance between challenge and recovery. Whether it’s building power, improving movement, or refining technique, every minute is purposeful, progressive, and aligned with your individual plan.
The ideal number of personal training sessions depends on your goals, schedule, and current fitness level. For general fitness or weight loss, 2–3 sessions per week provide structure and momentum. If you’re training for performance or rehabilitation, more frequent sessions may be recommended. Your AGOGA trainer will help determine the right plan for you, balancing progress with recovery. Whether you’re just starting out or chasing a new PB, our personalised approach ensures every session counts and fits into a long-term strategy built for your success.
Resistance training exercises are one of the most powerful ways to build a stronger, leaner, and more functional body. Whether you’re training with bodyweight, dumbbells, or
Working in the fitness industry for as long as I have, there’s one comment I hear above all others. “I’ve been thinking about joining AGOGA
As featured in OneFlare I’m writing this article off the back of the many conversations I’ve had with those struggling to know where and how