Why Runners Need Strength Training: The Missing Link in Your Running Program
How AGOGA’s STRONGER program boosts your running performance, resilience, and recovery.
5 Tips to Prepare for Hyrox, and How AGOGA Can Help
1. Most people don’t realise that Hyrox is primarily a running event Hyrox is a fitness race, combining both running & functional workout stations. You’ll be running 8k in total, whether…
Joining a gym. Overcoming that first step
I remember the first time I joined a gym. Back in my home town of Adelaide. I remember the gym membership came with a 1:1 orientation of the gym facilities…