5 Tips to Prepare for Hyrox, and How AGOGA Can Help
1. Most people don’t realise that Hyrox is primarily a running event Hyrox is a fitness race, combining both running & functional workout stations. You’ll be running 8k in total, whether…
Joining a gym. Overcoming that first step
I remember the first time I joined a gym. Back in my home town of Adelaide. I remember the gym membership came with a 1:1 orientation of the gym facilities…
How to set fitness training goals
As the New Year begins it's time to start getting serious about what you'd like to get out of your training. Why now? That's easy! It usually takes the first 2…