Resistance training exercises are one of the most powerful ways to build a stronger, leaner, and more functional body. Whether you’re training with bodyweight, dumbbells, or resistance bands, the goal is simple: challenge your muscles to get stronger.

Also known as resistance strength training workouts, these sessions improve bone density, posture, and everyday performance — and they’re suitable for every level. At AGOGA, we offer resistance strength training classes for everyone, regardless of whether you’re a beginner or have more experience.

What Is Resistance Training?

Resistance training (or strength training) is any workout where your muscles contract against an external force — think squats, push-ups, or lifting weights. These resistance training workouts increase strength, support joint health, and help you stay mobile and injury-free as you age.

Core Resistance Training Exercises:

• Squats: Build strength in legs, glutes, and core.

• Deadlifts: Target your entire posterior chain for real-life lifting power.

• Push-Ups: Boost upper-body strength and core stability.

• Pull-Ups: Improve back, shoulders, and grip.

• Lunges: Great for balance, mobility, and single-leg strength.

• Overhead Press: Strengthens shoulders and improves posture.

• Planks: Foundational core strength builder.

These movements can be scaled for beginners or progressed for more advanced lifters, making resistance training exercises ideal for all fitness levels.

Get Started at AGOGA

Our expert-led resistance training workouts and strength training classes in Bondi combine proven strength methods with functional movement, perfect for anyone looking to train like an athlete and move with purpose.

Want to start strong?
Join our 10-day intro offer and experience the power of resistance training firsthand.

Written by Coach John