AGOGA Progress Weeks
So why is this important? I get asked this question and many others like it, quite often so here are five FAQ's to help you understand the AGOGIAN Way: 1. What…
Joining a gym. Overcoming that first step
I remember the first time I joined a gym. Back in my home town of Adelaide. I remember the gym membership came with a 1:1 orientation of the gym facilities…
How to set fitness training goals
As the New Year begins it's time to start getting serious about what you'd like to get out of your training. Why now? That's easy! It usually takes the first 2…