Why Runners Need Strength Training: The Missing Link in Your Running Program
How AGOGA’s STRONGER program boosts your running performance, resilience, and recovery.
5 Tips to Prepare for Hyrox, and How AGOGA Can Help
1. Most people don’t realise that Hyrox is primarily a running event Hyrox is a fitness race, combining both running & functional workout stations. You’ll be running 8k in total, whether…
AGOGA Progress Weeks
So why is this important? I get asked this question and many others like it, quite often so here are five FAQ's to help you understand the AGOGIAN Way: 1. What…