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Read more about the article AGOGA Progress Weeks

AGOGA Progress Weeks

  • Post author:Jerald Salazar
  • Post published:19/09/2023
  • Post category:Fitness

So why is this important? I get asked this question and many others like it, quite often so here are five FAQ's to help you understand the AGOGIAN Way: 1. What…

Continue ReadingAGOGA Progress Weeks
Read more about the article Joining a gym. Overcoming that first step

Joining a gym. Overcoming that first step

  • Post author:Jerald Salazar
  • Post published:07/07/2023
  • Post category:Fitness

I remember the first time I joined a gym. Back in my home town of Adelaide. I remember the gym membership came with a 1:1 orientation of the gym facilities…

Continue ReadingJoining a gym. Overcoming that first step
Read more about the article How to set fitness training goals

How to set fitness training goals

  • Post author:Novu Creative
  • Post published:23/01/2023
  • Post category:Fitness

As the New Year begins it's time to start getting serious about what you'd like to get out of your training. Why now? That's easy! It usually takes the first 2…

Continue ReadingHow to set fitness training goals
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Recent Posts

  • AGOGA Progress Weeks
    AGOGA Progress Weeks
    19/09/2023/
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  • Joining a gym. Overcoming that first step
    Joining a gym. Overcoming that first step
    07/07/2023/
    0 Comments
  • How to set fitness training goals
    How to set fitness training goals
    23/01/2023/
    0 Comments
  • What it means to be an AGOGIAN
    What it means to be an AGOGIAN
    10/03/2021/
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  • Goal Setting – Why its crucial and how to set goals effectively
    Goal Setting – Why its crucial and how to set goals effectively
    14/01/2021/
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Based in Sydney’s beautiful Bondi, AGOGA has been the Eastern Suburbs’ health, fitness and energy hub since 2012.

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