What we really mean when we say “I’m not fit enough”
Working in the fitness industry for as long as I have, there's one comment I hear above all others. "I've been thinking about joining AGOGA but I don't think I'm…
Getting through the festive season
It’s hard enough to keep away from temptation throughout the year without the barrage of work parties and Christmas drinks with friends and family over the coming few weeks. Like…
What are some tricks to keeping a balanced diet?
I get asked this question a lot. ‘Hints’, ’tips’, ‘tricks’. We are all in the search for the quickest and easiest approach to get maximum value for effort when it…