Rest and Recovery: The Secret Weapon
No matter what you are training for, rest and recovery are critical components of your training program. Whether you are weight training, training for a fun run, or levelling up…
Top 20 reasons to drink beer…well the excuses
Now that I have your attention, let's talk about beer. In fact, let's talk about alcohol as a whole.It’s a little known fact that I spent a great deal of…
Living and training with Asthma
This is a topic close to my heart. As a fitness coach, I have lived with Asthma for as long as I can remember. As a kid I remember my…