Top 20 reasons to drink beer…well the excuses
Now that I have your attention, let's talk about beer. In fact, let's talk about alcohol as a whole.It’s a little known fact that I spent a great deal of…
Living and training with Asthma
This is a topic close to my heart. As a fitness coach, I have lived with Asthma for as long as I can remember. As a kid I remember my…
Exercising to combat stress and anxiety
Have you ever found yourself saying “I’ve got too much on at work, I don’t have time to train”? Sounds like you could use some ‘me’ time to wind down…