How to set fitness training goals
As the New Year begins it's time to start getting serious about what you'd like to get out of your training. Why now? That's easy! It usually takes the first 2…
As the New Year begins it's time to start getting serious about what you'd like to get out of your training. Why now? That's easy! It usually takes the first 2…
Let's start with... What's an AGOGIAN? That's easy. They are a valued member in our Bondi gym community. But to leave it there would be an injustice to all our wonderful…
Working in the fitness industry for as long as I have, there's one comment I hear above all others. "I've been thinking about joining AGOGA but I don't think I'm…