Goal Setting – Why its crucial and how to set goals effectively
New years resolutions. Why do we always promise ourselves we will eat better, or stop smoking or join a gym at the beginning of every year? The answer has a…
What we really mean when we say “I’m not fit enough”
Working in the fitness industry for as long as I have, there's one comment I hear above all others. "I've been thinking about joining AGOGA but I don't think I'm…
Getting through the festive season
It’s hard enough to keep away from temptation throughout the year without the barrage of work parties and Christmas drinks with friends and family over the coming few weeks. Like…