AGOGA Progress Weeks
So why is this important? I get asked this question and many others like it, quite often so here are five FAQ's to help you understand the AGOGIAN Way: 1. What…
How to set fitness training goals
As the New Year begins it's time to start getting serious about what you'd like to get out of your training. Why now? That's easy! It usually takes the first 2…
Goal Setting – Why its crucial and how to set goals effectively
New years resolutions. Why do we always promise ourselves we will eat better, or stop smoking or join a gym at the beginning of every year? The answer has a…