This is a topic close to my heart. As a fitness coach, I have lived with Asthma for as long as I can remember. As a kid I remember my brother teasing me whenever I would wheeze when breathing. Back then I thought everyone struggled to breathe. I thought it was normal. Asthma wasn’t as ... read more

Have you ever found yourself saying “I’ve got too much on at work, I don’t have time to train”? Sounds like you could use some ‘me’ time to wind down and relax a bit. But did you know that finding time in your day to get the heart rate up with a bit of exercise actually reduces ... read more

As featured in OneFlare I’m writing this article off the back of the many conversations I’ve had with those struggling to know where and how to tackle their own health and fitness goals. For some, the thought of trying to lose 20kgs is just too big of an ask. “Where do you even start?” While there’s a number ... read more