How to set fitness training goals
As the New Year begins it's time to start getting serious about what you'd like to get out of your training. Why now? That's easy! It usually takes the first 2…
What we really mean when we say “I’m not fit enough”
Working in the fitness industry for as long as I have, there's one comment I hear above all others. "I've been thinking about joining AGOGA but I don't think I'm…
Getting through the festive season
It’s hard enough to keep away from temptation throughout the year without the barrage of work parties and Christmas drinks with friends and family over the coming few weeks. Like…