COACHES GYM BLOG

Weight training at the gym

How to set fitness training goals

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Fitness

As the New Year begins it’s time to start getting serious about what you’d like to get out of your training. Why

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What it means to be an AGOGIAN

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Fitness

Let’s start with… What’s an AGOGIAN? That’s easy. They are a valued member in our Bondi gym community. But to leave it there

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Goal Setting – Why its crucial and how to set goals effectively

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Fitness

New years resolutions. Why do we always promise ourselves we will eat better, or stop smoking or join a gym at the

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What we really mean when we say “I’m not fit enough”

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Fitness

Working in the fitness industry for as long as I have, there’s one comment I hear above all others. “I’ve been thinking

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