COACHES GYM BLOG

Joining a gym. Overcoming that first step

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Fitness

I remember the first time I joined a gym. Back in my home town of Adelaide. I remember the gym membership came

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Weight training at the gym

How to set fitness training goals

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Fitness

As the New Year begins it’s time to start getting serious about what you’d like to get out of your training. Why

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What it means to be an AGOGIAN

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Fitness

Let’s start with… What’s an AGOGIAN? That’s easy. They are a valued member in our Bondi gym community. But to leave it there

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Goal Setting – Why its crucial and how to set goals effectively

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Fitness

New years resolutions. Why do we always promise ourselves we will eat better, or stop smoking or join a gym at the

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